Training nondominant side and spins
SwirlySquirrely started this discussion ·
Hello! I learned pole quite a bit in 2010, and quit for 5 years, and am now having to start over. I took a lot of short cuts in 2010, and am going to learn the right way this time! That means training non dominant side, and actually practicing strategically and not just swinging around. Im also learning it on spin pole instead of static since its so pretty. Anyway, my quesion is about training the non dominant side and spins. When everyone says the do moves "left handed" or "right handed" do they mean that they have that hand on top? Also, when you are doing things on the non dom side, do you literally switch everything? for instance, when I climb the pole, I have my left foot on the back on the pole, and wrap my right leg around the pole. so When im training my non dom side to climb, I put my weaker hand on top, and switch my legs around. Do you switch the legs too with everything when trying both sides? And do you practice every spin move both ways? So spinning to the clockwise (dom side) and counterclockwise (non dom side)? Am I making this too complicated? lol. Thanks for any tips and help!!!!
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