Mental training

A friend of mine sent me this on Facebook. I know that it's mainly geared toward running, but I thought it was really, really useful for anyone, especially us polers! I find running and pole very similar- there's a mental aspect, as well as a pain aspect, that needs to be taken into account for every workout. So, give it a read and see if you feel the same :) I hope it's beneficial, because I sure found it to be so! http://www.runnersworld.com/sports-psychology/train-your-brain-to-run-your-best?adbid=10152731742336987&adbpl=fb&adbpr=9815486986&cid=socMOT_20150419_44000346&short_code=2ttut