Discussions

Someone asked about how break-away clothing is constructed for performances, specifically how to make pants or skirts that appear to tear away. They suspected Velcro was involved but wanted confirmation.

Someone asked if anyone in the community was familiar with a pole move called 'The Miracle' and if they could share a good breakdown or tutorial. They had seen limited examples online.

Someone is planning a pole showcase and is considering purchasing a set from a specific brand. They asked about the sizing of the brand's clothing, wanting to know if it runs true to size or if they should adjust their order.

The author is feeling lost and unmotivated in their pole journey, despite taking classes after initially self-teaching. They miss the enjoyment they once felt and are struggling with the structured approach of lessons.

The author shared their excitement after finally achieving a long-term pole goal – learning to fly! They expressed their joy and celebrated the accomplishment after 18 months of work.

Someone is selling a used X-Pert pole in Toronto to prepare for a move to Australia. They provided details about the pole’s condition, features, and price.

Someone asked if other members were able to view the lesson videos on an Xbox One, as they previously had trouble with a PS3. They were hoping to resubscribe if the videos were compatible.

The author is concerned that installing an X Pole in their 100-year-old house may be causing new cracks around a window. The house is known to have shifting foundations and recent work was done like painting and recarpeting.

The author recently got nipple piercings and is concerned about the placement, which appears to involve the areola and causes wrinkling. They asked if this is normal and sought reassurance from others who have had similar experiences.

Someone noticed their leg shaking during stretches, particularly when working towards the splits, and asked if others experienced this and what they could do. They stretch several times a week and don’t want to stop, but are concerned about potential overexertion.

Someone asked the community for song suggestions to refresh their playlist, as they've been using the same music for a while. They particularly enjoy slower songs for spinning pole work, but were open to all ideas.

The author is excited to set up a pole space in a new garage with a 14-foot ceiling and is asking for recommendations on where to purchase a pole of that height. They are open to both spinning and static options, and permanent installations.

Someone asked if anyone has created or would be willing to share floor work routines. They mentioned getting inspiration from social media and the community, but would like to see full routines.

Someone asked for resources or tips for learning the Titanic (butt hold) pole move. They used a playful nickname for the move!

Someone is having trouble uploading a video to the platform and is receiving an error message about the file extension. They are asking for help understanding the issue.

Someone is working on a school project creating financial projections for a fitness business, using a yoga studio as a stand-in for a pole dance studio. They are seeking help estimating realistic membership growth rates for their financial statements.

Someone is preparing to install a new pole and is confused about the correct placement relative to ceiling joists. They’ve found conflicting information about whether the pole should be positioned between two joists or directly under one.

The author expressed frustration with their inflexibility and how it's hindering their pole journey, particularly with moves requiring leg flexibility and a neutral back. They've switched from a take-off challenge to a flexibility focus but are struggling with consistency.

Someone shared an article about common training mistakes, emphasizing the importance of listening to your body and training with enjoyment rather than pushing through pain. They felt the article's message aligned with their teaching philosophy.

Someone is asking for advice on how to start and maintain a pole dance diary, looking for ideas on layouts and what to include. They are hoping to hear from others with experience.

The author, new to the studio, asked for dietary advice to improve pole performance, specifically strength and flexibility. They already eat a healthy diet but struggle with muscle tightness, slow recovery, and gaining muscle mass.

The author is 20 weeks pregnant and is wondering if it's safe to resume pole dancing after a break and recent surgery. She's looking for advice on whether to start light poling or wait until after the baby is born.

Someone suggested creating a 30-day program for more experienced pole dancers, building on the success of an existing beginner program. They felt a guide for intermediate and advanced students would be helpful.

Someone asked how others keep track of their pole and aerial progress digitally, wanting a system to organize notes, videos, and photos for better learning. They currently jots down notes but wants a more searchable, software-based solution.

Someone shared a video of a group pole performance from a charity event. They described the group's costume concept of black with a single pop of color and pointed out where they appear in the video.