Discussions

Someone asked for suggestions on how to get their legs higher while pole dancing. They were looking for advice on techniques to help achieve this.

Someone wants to add spikes or rhinestones to a pair of Pleaser heels they find boring. They are looking for advice on how to do this, as they aren't particularly crafty and are unsure what glue to use.

Someone is opening a pole studio and is asking for suggestions on which well-known pole dancers would be good to invite to teach workshops. They are looking for recommendations based on teaching style and skills.

Someone asked about experiencing numbness in their supporting leg or arm during inverted poses like Gemini. They were concerned about loss of control and wanted to know if this was normal and how to prevent it.

A member shared an article about coaching plus size pole dancers, addressing body image concerns and unique challenges faced by dancers with larger bodies. The author aimed to provide insight into the experiences of these athletes.

Someone new to the Riverside area is looking to connect with other pole dancers around their age. They are hoping to find poling friends nearby now that they've started college.

The author asked for gym workout suggestions to improve pole dance strength, specifically targeting shoulders, core, and hamstrings. They were curious about strength training machines, deadlifts, and squats, and wanted ideas beyond intense programs like CrossFit.

The author is planning to start weight training at home with dumbbells and a pull-up bar, and asked for exercise suggestions. They are starting with lighter weights and building up.

Someone new to pole is asking for advice on how to begin working on elbow grips and what conditioning exercises would be helpful. They are looking for a progression of moves to build strength.

Someone asked if a hands-free Cupid is possible while wearing heels, and if anyone had video examples. They were hoping to find a reference for technique.

The author is interested in starting pole fitness at home because classes aren't available nearby. They are looking for recommendations on affordable, portable poles and what a beginner needs to get started, with a friend willing to help remotely.

Someone is selling a nearly-new Xpert Xpole in the Netherlands because they are moving back to the U.S. They provided details about the pole’s features and price.

Someone is celebrating getting close to achieving a star pose and asked for tips on improving their leg swing. They've been working on the move for a while and are looking for advice.

Someone's husband has been challenged to participate in a Spartan Race by his colleagues, and they are considering training together. The author asked if anyone has experience with Spartan Races and could offer training advice.

Someone asked about pole studios in Wyoming and Utah, as they are having trouble finding options near them. They live within driving distance of Salt Lake City.

The author is hoping to convert their attic into a pole dance space, but it's currently overrun with spiders. They are looking for suggestions on how to safely remove the spiders without using harsh chemicals or dangerous methods.

Someone is creating a pole dance performance with a 'predatory alien' theme and is seeking music suggestions. They described wanting something with dynamic levels, a pulsing feel, and a sexy or dramatic vibe, sharing some artists they already enjoy.

Someone is struggling with forearm stands, specifically with keeping weight off their neck and head. They asked for advice on whether this is a normal part of learning or if there are specific tips to help.

Someone recently purchased ankle weights and asked for ideas on how to incorporate them into strength training for pole. They were looking for suggestions on effective exercises.

Someone is seeking advice on how to achieve blonde hair after multiple dye jobs and bleaching attempts, with a specific deadline. They are hoping to avoid a significant haircut.

The author, a new pole dancer with limited studio access, is seeking advice on supplemental training. They are considering a subscription to online lessons but want to know how much of the content requires a pole.

Someone asked if there's a way to block other members on the forum. They were hoping to limit who can see their posts.

Someone recently purchased a pole and is having trouble with installation due to wooden brandering between the ceiling and joists. They are concerned about stability if the pole doesn’t directly touch the joist.

Someone shared their excitement about finally getting their pole installed in an outbuilding, describing the setup including a mat and disco ball. They are planning to purchase beginner videos to start learning.

The author is struggling to find the slow, controlled, and sensual movements they admire in pole dancing, feeling they move too quickly and self-conscious. They asked for advice on how others started exploring sexy movement and found their confidence.