Discussions

The author was struggling with sweaty hands while pole dancing, despite using grip aids, and asked about experiences with Dirty Girl Poletice (DGP) and where to buy it. They were specifically concerned about whether DGP would help with sweating during pole work.

The author is struggling with a twisted grip handspring and suspects hyperextended elbows are the cause of repeatedly falling. They are seeking advice from others who have overcome similar challenges.

Someone shared their success learning the Superman pose in pole dance, stating it took three days of practice after watching a tutorial video. They described initial struggles before finally achieving the move.

Someone asked about mashing up two songs for a pole dance routine, hoping to use the original artists instead of a cover. They were also curious about the cost of hiring someone to do this.

The author shared their experience attending a new studio with a very intense warm-up and conditioning portion, leaving them fatigued during the skill instruction. They were wondering if others have similar experiences when trying classes outside their usual private lessons.

The author was looking for recommendations for affordable and safe crash mats, particularly for inverted poses. They also asked about resources for learning proper falling techniques.

The author is recovering from a broken toe and significant muscle damage, extending their time away from pole dancing. They are looking for suggestions for exercises to maintain strength during recovery, given limited equipment and mobility.

A new pole dancer is deciding between a 45mm and 50mm pole for home use. They are concerned about the pole potentially bending over time, especially with more advanced tricks.

Someone is looking to buy a new pole and asked if there was a difference between the Studio Veena pole and the Lil Mynx colored rotator pole, as they had a bad experience with a cheaper pole previously. They were particularly interested in powder coating for sweaty hands.

Someone is moving to Pensacola, Florida and asked if anyone knew of pole dance studios in or within a 45-minute drive of the area. The author was seeking recommendations for places to continue their training.

Someone shared their excitement about a recent outdoor pole jam where they achieved a new skill – getting one hand off in an outside leg hang. They felt a sense of progress and enjoyed the experience.

The author asked for recommendations for insurance companies after learning that a previous provider for pole dancers had unexpectedly closed. They were looking for individual insurance options for a pole studio.

The author shared a frustrating experience seeing a post that perpetuated negative stereotypes about pole dancing, even from someone who generally advocates for progressive views. They responded to the post, defending the art form and highlighting its athleticism and diversity.

The author is seeking conditioning exercises to improve their aerial shoulder mount and cup grip handspring. They are already poling frequently and are hesitant to add weightlifting to their routine due to concerns about overtraining.

Someone is considering opening a pole dance studio and asked for advice from others who have done the same. They are particularly interested in teacher training and health and safety requirements.

Someone asked about experiences with acupuncture for healing a hip sprain sustained during training. They’ve been dealing with the injury for a month and are still experiencing pain when stretching.

A dancer signed up for a Halloween recital and is now nervous because it's in a public theater with a stage pole, limiting their usual moves. They are a beginner-intermediate level and asked for suggestions for a routine that looks good but is within their skill set.

Someone is looking for recommendations for a versatile shoe suitable for various activities like walking, hooping, dancing, yoga and general fitness. They are specifically looking for a shoe with a wide toe box and a slight heel-to-toe drop.

The author is experiencing an issue with a new pole stage, where it unexpectedly becomes slightly spinny during static practice. They are asking if others have encountered this problem and what they can do to fix it.

Someone was asking if there are any pole dance studios in Minot, North Dakota, as they are visiting the area. They were hoping to find a place to take a class during their trip.

Someone is looking to buy a pole, ideally static/spin with a 45mm diameter, and is open to suggestions on brands like X Pole or Platinum Stages. They are hoping to find a good deal and prefer to avoid brass or powder coating.

The author is asking if others in the community experience depression or anxiety, and how they find the motivation to pole when feeling low. They are hoping exercise can help with mood, but struggle with energy and feelings of pointlessness.

The author shared a detailed guide on X-pole maintenance, covering assembly, cleaning, and troubleshooting stuck parts. They also asked about locating ceiling joists for installation.

Someone is looking for recommendations for performance tops suitable for a pole competition with a 'Salem witch' theme. They are struggling to find something supportive and aesthetically pleasing.

The author asked about experiences with 'Pole Silks,' a fabric attachment for poles. They wondered about the pros and cons, and if it could aid in learning and perfecting pole moves at all levels.