Discussions

Someone is planning their training after completing a 30-day beginner program and is looking for advice on how to structure their pole workouts. They want to continue strength training and work on spins and an elbow stand, asking how many days a week to dedicate to pole.

Someone shared progress photos after returning to pole dancing after a 22-year break, expressing enjoyment and anticipation of setting up a dedicated pole space. They were happy with their progress.

The author started a thread asking members to share their pole journey – when they began, what motivated them, and how they progressed. The goal was to encourage those feeling discouraged by advanced dancers.

Someone posted they are selling several pole dance instructional DVDs from various instructors. They listed the DVDs and prices, and invited people to express interest.

The author is concerned their used X-Pole might be a fake, as it has threaded joints and a UK website on the bag despite being purchased in the US. They asked if older X-Pole models used threaded joints and about potential safety concerns.

Someone is asking for recommendations for editing programs or websites to remove the background from a pole dancing photo and create a silhouette effect. They shared an example of their attempt and are looking for easy solutions.

Someone described a move they saw involving laying on the back and twisting the legs and ankles, and asked for a breakdown of how to perform it. They struggled to articulate the move clearly.

The author is thrilled to have received their first pole for home use, after a non-pole related knee injury paused their studio training. They are seeking opinions on powder-coated poles and any general advice.

Someone asked for recommendations for durable pole dance gloves, as they've torn through multiple pairs quickly. They were looking for gloves with good grip that would last.

The author asked for advice on which level of Itac2 grip aid to use due to extremely sweaty hands. They were hoping it would address grip issues hindering their progress.

Someone new to pole is looking for recommendations for an affordable, free-standing pole to begin their practice. They are seeking suggestions on where to find a suitable option.

The author is struggling to maintain pole spin and is wondering why they can't achieve continuous spinning like they see in videos. They are questioning if it's a technique issue or a problem with their pole.

The author is struggling with returning to pole after a break and weight gain, feeling discouraged by a perceived loss of ability and negative self-image. They are asking for advice on how to regain their confidence and 'groove'.

Someone asked for the name of a particular pole spin shown in a video. They shared a link to the move and wanted to know what it was called.

A member shared a collection of Instagram links featuring pole dance moves and combos they've been collecting for inspiration. They use the links as a way to organize ideas for practice.

Someone asked about video editing options for phones, wondering if it's possible and what tools people recommend. They were initially thinking about editing pole dance videos.

Someone enquired about upcoming 'quick lessons', noting they hadn't seen any posted recently. They were hoping to find more content to work on.

The author asked about standard crash mat sizes and where people purchased theirs, noting the expense. They were looking for recommendations for reliable and affordable options.

Someone is seeking advice on performing a cup grip deadlift, describing their current technique and the difficulty they're having lifting their legs to their torso. They are looking for tips and anecdotes from others who have mastered this move.

Someone shared their excitement about completing day 13 of a 30-day pole challenge, noting it's further than they'd gotten in the past after a two-year break. They mentioned practicing at home without studio access and wanting to track progress with videos.

The author recently bought a pole and is considering how to learn. They are wondering if self-teaching is viable, or if occasional studio classes would be a good supplement to online lessons.

Someone enquired if others had received the weekly newsletter, as they hadn't gotten it yet. They were checking to see if it was a widespread issue or just a problem on their end.

Someone is having trouble with thigh-high leg warmers constantly falling down, even after finding a pair that fit. They are looking for solutions to keep them up without using a garter belt.

Someone asked about the possibility of a corkscrew spin performed in reverse, describing the desired movement and struggling with momentum. They were hoping for ideas on how to achieve this spin.

The author shared their excitement about returning to pole dancing after a three-year break, detailing a journey of regaining self-care and happiness. They expressed a desire to rebuild both physical and mental strength.