Discussions

A member asked for a breakdown of the 'Seraph' pole trick, having struggled to find detailed instructions. They also hoped a specific instructor would create a lesson video.

The author is looking for tips on how to stay motivated to train at home with limited class time. They have a home setup but struggle to find the enthusiasm to practice alone, particularly to build the core strength needed for inversions.

Someone was curious about how others manage to follow so many accounts on Instagram, as they find it hard to keep up with even a small number. They wondered what strategies people use to stay engaged without feeling overwhelmed.

Someone new to pole dancing shared that they recently started taking lessons and got a home pole due to scheduling conflicts. They expressed excitement about joining the community and learning new moves.

Someone is going on holiday to Riva del Garda in Italy and asked if anyone knew of any pole studios in the area. They were hoping to take a class while on vacation.

The author is asking for skincare recommendations to soften skin, even out tone, and reduce the appearance of scarring, particularly from a dog bite. They are looking for simple, convenient products and are wary of tanning.

The author was experiencing inconsistency with a pole move they had previously succeeded at, and asked if others have experienced similar frustrating plateaus where their body doesn't cooperate with what their mind knows. They wondered if a rest day might help.

Someone is trying to identify a pair of older Pleaser boots they purchased five years ago, providing details like the style, material, and a product number found inside. They also wondered about the original price.

Someone is experiencing painful hematomas on the tops of their feet during pole climbing and spinning. They are looking for advice on how to prevent them and the best way to treat them.

Someone asked about their experience with Sweet Vixen Couture, as their order placed on December 14th hadn't arrived yet. They were hoping to get a sense of typical shipping times, especially factoring in the holidays.

The author shared a new mobility tool called 'voodoo bands' recommended by a fitness professional, which they found helpful for wrist pain related to pole dancing. They also asked for input on how to address overgripping.

The author shared their decision to purchase lessons from a particular online instructor after extensive research. They expressed admiration for the instructor and the quality of the program.

Someone is selling a Veena purple pole for $250 due to a hand and wrist injury. They’ve only used it a few times and are not in a rush to sell.

The author started a thread to see who is attending Pole Expo 2015 and to connect with other members going. Many people expressed excitement and plans to attend workshops and events.

The author was frustrated with the limited stock and color options for pole shorts from Bad Kitty, Mika, and KMK. They were looking for recommendations for cute, solid-colored pole bottoms with full coverage.

Someone is considering purchasing a 38mm brass pole and asked for experiences with that diameter, particularly regarding bending. They are also curious about Platinum Stages poles and their removable one-piece option.

Someone shared a video they found helpful for building core strength needed for elbowstands and handstand presses. They felt the video was a useful resource for understanding the correct muscle engagement.

Someone asked for suggestions on creating a weekly pole training schedule, as they attend classes once a week and have a home pole. They were unsure how to divide their at-home practice between skills like spins and strength training.

A member was curious about the ceiling heights of other pole dancers' home studios, as they are apartment hunting. They were hoping to avoid a low ceiling like their current 7-foot space.

Someone asked for help learning the Stargazer pose, specifically how to get into it. They were hoping to try it during their current session.

Someone is building a pole dance routine for their husband and is having trouble transitioning from Gemini to Shooting Star while wearing high heels. They originally planned Gemini-Cupid-Shooting Star but are finding Cupid difficult in heels.

The author shared their experience starting a pole dance journal to track progress, inspired by a comic. They detailed how they use it to record classwork, practice, and goals for instructors.

Someone shared a picture of a beautiful pole split and asked how to achieve the pose. They originally saw the pose in promotional material for a pole presentation.

The author is considering purchasing a fly gym and is questioning the recommended ceiling bolt length for installation. They are seeking advice from others with experience installing similar equipment, particularly regarding shorter bolts.

The author is finding it difficult to find clothes that fit and flatter their changing body shape due to pole dancing and weightlifting. They asked for recommendations for brands and styles that work well for muscular builds.