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joiceiamara started this discussion · 8/10/2015

Hello Venners... I'm coming here after a while to get some tips from you. A while ago I sing up for Veena and I ended up not to taking advantage from the lessons. I take pole classes only once a week because of my odd working hours, but have until enough free time to train at home. I have a bar and a mattress for security and I have room. But I have no heart to train by myself. And I'm needing to strengthen some muscles (especially abdominal, because I still can't invert due to lack of strength in those muscles). Do you have any tips for cheering up to train alone? Thanks!!

1 reply

hookedonpole · 8/10/2015
Veena teaches and encourages so many other things to learn, even before inverting. I teach a beginner fundamentals class and teach this way also. This way strength is being developed for inverting, etc. As for motivation to train/practice alone, I understand. I struggle with same thing. All I can say is have a plan of what you will work on. Even if it's exercises to prep and gain strength. It doesn't have to be a lot of things or for long time. I find that if I plan a few things, once I've started and warm up, I work out and practice longer. Good luck and happy poling.