I am the owner of La Luna Aerial Arts, in Anderson, SC. I teach PoleSilks at my studio twice a week, and I love them. I took a training online through Spin City which was pretty much theory, their combos and terms. I like that I have had a base knowledge of silks helps but you can totally learn this from the ground up. One would be more likely to catch on faster with prior pole experience (ideal) but you can learn this without ever having touched a pole before. Some people have no interest in pole so this should still be an option for them. I used a bit of strength training we use in pole class, along with fabric strength training built from flygym, aerial sling (silk hammock) and silks. Most of what I have done with PoleSilks has been exploratory on my own. We have been teaching them since March (last month) and I have been working with them since September 2014. I am still exploring and you can see my adventures on my instagram @angielaluna
I use the Nexus wrap from that I bought from Leesi^^, LRu Studios (FabPole), and I like it much more than the idea of putting any metal clamp onto my poles... I have the fabric supplied by FabPole and I do not care for the thickness, at all, but this seems to be pretty standard for PoleSilks. I prefer the wider fabric up to 104." They can always be trimmed if they are too thick but the thinner fabric cuts into my hands when I play on them for a longer time (the curling of the fabric makes it thinner). Since I love to use the hitch (knot) so much, the thinner fabric digs into my back so much I can't stand it. I order my fabric through aerial essentials and aerial fabric.com. Just depends who can give me the colors I want and better shipping rates.
Aerialdancing.com was formed from Rebekah Leach, who is widely known in the aerial hoop and silks community. She has several manuals that are helpful. I am still working on the application and translation from silks forms and methods to pole methods.
The stronger I become, the more I am able to explore. This is a different strength requirement than traditional pole and silks than I have known. I use the pole silks mostly on spin right now. PoleSilks is very tiring and my body has been adjusting well since I have been using them much more often. Someone said something about the forearm strength and shoulder engagement... this is totally trainable for a beginner. Subscap exercises and lat engagements, pull ups from sitting on the floor... I have learned tons of things to build strength just by looking at other apparatuses :)
If you have more questions about what I do, personally, send me an email. [email protected] Everyone does things differently and you would find what works for you, in a safe manner, of course.