17,322 discussions · 149,464 replies · page 630 of 693
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The author introduced themself to the community, sharing their background in pole dancing and their goal of opening a women-focused studio. They recently moved to a new city and are looking to connect with others who share their passion.
Darien · started 1/6/2009 · last reply 1/7/2009
Someone is struggling with the chopper pole move, despite being able to do other inversions. They described their attempt and asked for advice on getting their legs over their head.
glitterhips · started 1/3/2009 · last reply 1/4/2009
Someone was asking for advice on attempting the 'bow and arrow' pose from a thigh hold, expressing concern about falling. They were looking for tips to help them succeed and stay safe.
pole-twista · started 12/21/2008 · last reply 1/3/2009
Someone wished everyone a Happy New Year with some celebratory emojis. They simply wanted to share their excitement for the new year.
Veena · started 1/1/2009 · last reply 1/3/2009
Someone asked for advice on achieving the jade split, and whether others were working towards it. They were looking for tips on getting into the move.
pole-twista · started 12/26/2008 · last reply 1/2/2009
Someone is concerned about cracks appearing in their ceiling after repeatedly moving and using a removable pole. They are worried about causing lasting damage to their home and are seeking advice on the cause and a solution.
nerkola · started 12/15/2008 · last reply 1/2/2009
Someone is experiencing soreness and redness in their hands from gripping the pole too tightly. They are looking for advice on how to avoid this discomfort.
ShellShameless · started 1/1/2009 · last reply 1/2/2009
Someone started a thread to share New Years resolutions for pole dancing, listing goals like improving flexibility, learning a new move, and consistent practice. They hoped the group could support each other in achieving these goals.
Former member · started 1/1/2009 · last reply 1/1/2009
Someone shared a video of their pole dance performance as a Christmas treat. They were looking to share their progress and spread some holiday cheer.
Veena · started 12/15/2008 · last reply 12/31/2008
Its my Birthday ... Woooo Hooooo!!!!
The author announced it was their birthday and shared they were considering recording a pole dance video to celebrate, including moves they’ve learned and are currently working on. They were excited about the possibility of sharing it with the community.
Sandit1973 · started 12/28/2008 · last reply 12/30/2008
Someone recently received their new pole and noticed a slight wobble after setting it up. They were concerned if this was a defect and asked for advice.
Flosqito · started 12/24/2008 · last reply 12/24/2008
Someone recently purchased a portable pole and is concerned about installing it on a ceiling with a textured, 'popcorn' finish. They wondered if the texture would affect the pole's stability and safety.
Nessa03 · started 12/22/2008 · last reply 12/23/2008
This member is excited to have learned the chopper pole move, but is now feeling unmotivated due to a lack of local pole dance community and studios. They are also looking for recommendations for studios in Rhode Island or Massachusetts.
pole-twista · started 12/21/2008 · last reply 12/21/2008
The forum recently experienced a site outage, resulting in lost information in the Forum section. The author has restored most of the site and is asking for help rebuilding the forum.
Webmaster · started 12/14/2008 · last reply 12/20/2008
Someone noticed that posts from August onwards, including videos and pictures, had disappeared from the forum. They were wondering if this happened to anyone else and if it was related to marking posts as read.
pole-twista · started 12/17/2008 · last reply 12/18/2008
New Feature Announcement: Add Notes To Your Pole Journey
Someone announced a new feature on a pole dance tutorial website: the ability to add personal notes to each lesson. They shared examples of how members might use this feature to track progress and ideas.
Webmaster · started 10/31/2025
The author shared information about their program focused on pole dancing in heels, outlining the skill levels it caters to and including resources like tutorials for spins, inverts, and heel protectors. They also discussed the empowering aspects of dancing in heels.
Veena · started 11/9/2024
Let's talk about Shoulder health
Someone started a discussion about the importance of shoulder health for pole dancers. They explained that while core strength is often emphasized, shoulders are frequently the weakest area and prone to injury.
Veena · started 2/23/2024