Discussions

Someone is deciding between a 45mm and 50mm pole for home practice. They are concerned about getting used to one size and then finding it difficult to adjust to the standard size used in studios and competitions.

The author introduced themself as a dancer with a few years of experience, explaining their journey with learning pole and a recent wrist injury. They are excited to connect with the community and learn new techniques.

This thread discusses a site issue where attempting to reply to comments or posts redirects users to the homepage. The original poster asked if others were experiencing the same problem.

Someone shared a birthday wish for Sascha, and the author of the post confirmed it was their birthday. They enjoyed a night of dancing and Olive Garden.

The author is experiencing forearm pain while attempting new pole moves like body waves, handsprings, and cartwheels. They are unsure whether to push through the pain or rest and wait for it to subside.

The author asked how people structure their pole practice, sharing they tend to jump between moves without a plan. They were hoping to find ideas for creating more structure.

The author is struggling with shoulder pain while practicing for a shoulder mount, noticing significant tension in their shoulders. They asked if others experienced this when learning the move.

Someone shared a video of their young child interacting with a pole, finding it amusing. They invited others to watch and enjoy the clip.

A member started a thread asking how others discovered pole dancing and shared their own story of being inspired after seeing dancers at a bar. They went on to take lessons and have been enjoying pole dancing ever since.

Someone shared a video of pole dance transitions, including some spins, hoping it would be inspiring. They wanted to share ideas for linking moves together.

Someone recently bought a new pole and is finding a straight edge split, which they can easily do on other poles, feels unstable. They wondered if the slightly smaller diameter of the new pole is the cause and asked for tips.

Someone is struggling with the extended butterfly pose, specifically falling forward and feeling unstable when releasing a leg. They are looking for a breakdown of the move and preparatory exercises.

This thread is a birthday wish for someone named Velocity. The author simply posted to wish Velocity a happy birthday.

Someone is asking for tips on learning the straight edge split, specifically struggling with feeling secure enough in their grip to release their legs from the pole. They are looking for advice on how to build confidence with this move.

The author is seeking advice on building core strength to address postural issues like lumbar lordosis and a forward-tilting pelvis. They find many common ab exercises too difficult to start with.

The author described a productive practice where they unexpectedly mastered several moves, including one they couldn't name. They asked the community to help identify this particular invert-based move.

Someone was struggling to regain an inverted crucifix after losing the ability to hold it on various poles. They recently rediscovered success in a class with particularly grippy poles and shared their excitement.

The author announced they have moved into a new house and is excited to set up a dedicated pole room. They shared their enthusiasm for the project.

The author asked for music suggestions beyond their usual choices, looking for both slow and fast tempos. They also shared plans to start making videos of their pole dancing.

Someone shared that it's their birthday, but they're spending the day studying for exams. They expressed a little disappointment about missing out on celebrations.

The author is struggling with sweaty palms while learning new pole moves and is asking for product recommendations to improve their grip. They find themselves constantly wiping their hands but aren't achieving a fully dry grip.

Someone is having trouble with a slippery pole, specifically with inverted moves and spins. They are looking for solutions beyond using boots or constantly reapplying alcohol.

Someone shared information about a performance and workshop with a world champion pole dancer in Spokane, Washington. The original poster encouraged those interested to reach out for more details.

The author expressed frustration with recent workouts, describing significant soreness in their hands and legs that prevented them from practicing. They were seeking advice on how to continue improving despite the pain and lack of local training partners.

A new member introduced themself, sharing their background in both yoga and pole dance. They expressed excitement about joining the studio and community.