Discussions

Someone shared a thoughtful message encouraging the community to practice self-love alongside their pole dance. They asked members to reflect on their connection to pole and their bodies, and to write down things they appreciate about both.

Someone shared a shoulder mobility test for pole dancers aiming to learn advanced moves like reverse grabs and handstands. They explained that adequate shoulder mobility, combining strength and flexibility, is important for injury prevention.

The author started a discussion about common misconceptions people have about pole dance, sharing a video outlining seven of them. They are interested in hearing what experiences others have when explaining pole dancing to those unfamiliar with it.

The author started a discussion about the challenges of achieving deadlift choppers and inverts, specifically focusing on the difficulty of using a 'low grip'. They shared a video and explained why they recommend starting with a side grip instead.

Someone shared a collection of routines designed to improve flexibility for pole dancing, specifically targeting splits. The post includes warm-ups, routines for front and middle splits, and lower body conditioning.

Someone shared a collection of pole dance routines for February, categorised by skill level from beginner to advanced. The routines cover both static and spinning pole work.

Someone shared a collection of tutorials and programs for two popular pole moves: Caterpillar and Butterfly. They included links to lessons covering variations, combos, and progressions for both.

Someone shared links to beginner pole dance programs, levels 1 through 3, and a 30-day introductory program. They recommend completing the introductory program first for those new to pole and exercise.

Someone shared links to three intermediate-level pole dance programs, covering levels one through three. They invited questions or comments on the tutorials themselves.

Someone shared links to three advanced pole dance programs, covering levels one through three. They invited questions or comments on the tutorials.

Someone has shared details of a new four-week advanced level 2 pole dance program. The program focuses on tricks, spins, and flexibility, requiring some equipment like resistance bands and a foam roller.

Someone shared some new floor work tutorials, including knee slides, pirouettes, and straddle opens. They are encouraging others to try them out and share their experiences.

Someone has shared that they've added sixteen new tutorials on massage and foam rolling to the stretching and flexibility section of the lesson library. They've also indicated where to find all the new lessons in one place.

Someone shared a tutorial for customising pole dance heels, including decorating or fully covering them with materials like scrapbook paper. They explained it’s a temporary change and showed examples of the finished effect.

Someone shared a series of free videos designed to help people choose the right pole for their home setup. The videos cover space requirements, finish types, and pole diameter.

Someone shared an article about 'imposter syndrome' and how it relates to various aspects of life, including pole dancing. They hoped it would offer a new perspective to others in the community.

Someone shared information about a collection of free video tutorials available on a website. They highlighted that there are currently around 35 free videos covering various pole dancing techniques.

Someone shared a list of twelve Halloween-themed pole dance combos. The author made these mini tutorials freely available for a limited time.

Someone is having trouble learning a sequence from an online video. They are finding it difficult to position their body correctly relative to the pole and experience coordination issues when switching sides.

The author shared a positive review of grippy leggings purchased from Amazon, praising their quality and fit for pole dancing. They were looking for something to protect bruised skin and had previously been hesitant about more expensive brands like Superfly Honey.

Someone is selling a used Xpole Xpert in the 50mm size. They are located in the Los Angeles area and are asking $275 or best offer.

Someone is selling a pole and accessories locally in the Atlanta area. They are offering a Xpert pole, an extension, and a ceiling mount, and prefer a local pickup.

The author shared a collection of resources focused on improving hand grip strength for pole dancing. They provided links to ten individual lessons and three routines to help build strength and control.

Someone is looking to buy a used static pole, noting that previous posts for poles have already been filled. They are hoping to find someone currently selling one.

Someone shared a video of their Halloween pole dance routine. They realised they hadn't posted it and are sharing it now, even though it's a bit late!