Help for Hand Grip!

A nice strong hand grip is important for the majority of pole work. I wanted to share some of my favorite grip exercises and routines with you this week! Below you'll find 10 individual lessons to try and 3 routines. If you have some favorites you use drop the link here too! https://www.studioveena.com/lessons/view/5e74ec90-6574-4b7b-8b43-4a41ac110005 https://www.studioveena.com/lessons/view/5e74ee28-cce0-4c72-9bbc-4a8aac110005 https://www.studioveena.com/lessons/view/5e7504d8-8720-449e-9a99-4be5ac110005 https://www.studioveena.com/lessons/view/5e7504cd-628c-42ac-94fc-4bebac110005 https://www.studioveena.com/lessons/view/5e74ef9d-a72c-46f6-9ed9-4aeaac110005 https://www.studioveena.com/lessons/view/5e7504b1-1c04-4938-a5de-4bd9ac110005 https://www.studioveena.com/lessons/view/5e75050f-6654-4ab8-8f6c-4bf1ac110005 https://www.studioveena.com/lessons/view/5e750522-f324-4b91-b232-4bedac110005 https://www.studioveena.com/lessons/view/5e753719-8204-465c-9121-4f55ac110005 Full Hand and Wrist strength routine https://www.studioveena.com/lessons/view/5e7506d9-4224-4491-8439-4bc4ac110005 Grip Control Routine https://www.studioveena.com/lessons/view/59b968db-b978-4b02-9ad5-7b33ac110005 And Try these 4 Beginner moves to improve your hand grip! https://www.studioveena.com/lessons/view/59ae101d-4e80-4180-84d2-4edeac110005 Work on any of these routine 3 times a week to see an improvement.