Sore hands?
ShellShameless started this discussion ·
I don't know why but I'm like over gripping my pole. I'm getting red hands but I don't know how to stop 🙁 help.....
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ShellShameless started this discussion ·
I don't know why but I'm like over gripping my pole. I'm getting red hands but I don't know how to stop 🙁 help.....
Sign in or create a free account to reply.
Veena ·
It will get better with practice. You'll learn how hard to grip and your hands will toughen up. 🌸 Taking breaks in between spins is really helpful, try stretching, floor work, inverts or transitions during your break.
Thanks