Discussions

Someone is asking about setting up an aerial hoop at home. They are unsure if it's possible with drywall and are also wondering about outdoor options and where to purchase equipment.

A member shared feeling discouraged and questioning their place in pole after a difficult class focused on gymnastics-based moves they struggle with. They expressed feeling inadequate and on the verge of quitting.

Someone asked for votes on the focus of next month's lessons, offering options like hammock, chair, and pole. The author was collecting votes from multiple platforms.

Someone is feeling frustrated with their pole journey, despite consistent training for several years. They're wondering if it's normal to feel stuck even while maintaining a healthy lifestyle and attending classes.

Someone asked if there was a way to mark posts as read, as they were seeing repeated content in their feed and potentially missing new posts. They wanted to avoid seeing things they'd already viewed.

The author announced a new monthly focus for lessons, starting with hammock work, and shared resources for purchasing equipment. They also asked for input on the focus for next month.

Someone shared a video of a performer and asked for others’ thoughts on the negative reactions the performer was receiving. The original poster felt the criticism was unfair.

Someone is sharing information about upcoming workshops with an instructor in Melbourne, Australia, open to all levels. They checked with a moderator to ensure it was okay to post.

The author wants to lighten very dark, repeatedly dyed hair to allow for brighter, semi-permanent colours. Two salons refused, fearing damage from bleaching after strand tests showed poor results.

Someone asked if others struggle with deodorant transferring onto the pole during classes or practice. They find it hard to remove, even when trying to wipe it off beforehand.

Someone is asking about the suitability of wood tile flooring for a home pole dancing studio, specifically regarding durability with heels and noise levels. They are considering it as an alternative to carpet and laminate.

Someone shared a video of an aerial dancer who also works in the adult film industry, expressing their appreciation for her artistry. They were curious about how her other profession might affect perceptions of her dance.

Someone recently got a new tattoo and asked how long they should wait before returning to pole dancing classes. They knew about the initial two-week healing period but wanted to know about additional wait time.

The author is returning to pole after an injury and is considering a free-standing pole due to concerns about their home’s structure. They specifically asked for experiences with the X-Stage Lite model, worrying about wobble and weight capacity.

The author is preparing to perform at a charity event as background entertainment and is wondering how to fill a potential 30-minute timeslot. They are considering long holds and poses to build endurance.

The author is struggling with depression and a recent business failure, seeking motivation and support while preferring to avoid medication. They've been feeling down for longer than usual.

The author expressed disappointment with negative self-talk about bodies, even from people who are already considered thin, and asked others if they felt the same way. They highlighted the importance of self-acceptance and treating oneself with kindness.

Someone is experiencing a strange sensation of weakness in their lower back and lightheadedness when attempting a bridge pose. They are concerned about this and wondered if it's an unusual experience.

Someone has shared a new section dedicated to exercises that require minimal equipment, like fit balls and resistance bands, to help with cross-training. They hope members will find it useful for pole or aerial work.

The author expressed frustration with fitness trackers not recognizing pole dancing or aerial acrobatics as distinct exercise types. They contacted FitBit to request these be added as options within their app.

Someone is exploring the possibility of organizing a pole and fitness expo, potentially during an art week event in Michigan. They are gauging interest from potential attendees, performers, instructors, and brands.

Someone was wondering if full-length vinyl gloves would be practical for a pole routine, inspired by a vivid dream. They were concerned about sweat and grip, but wanted to achieve a specific aesthetic.

The author recently bought a pole sleeve and found it difficult to apply, requiring an air blower. They are now sliding off the pole despite using the sleeve and are asking whether grip aids are still necessary, or if the sleeve itself needs lubrication.

Someone shared a video showcasing a particular style of pole dance heels. They asked people to focus on the shoes themselves, rather than the dancing, due to being self-conscious.

Someone is experiencing loud noises from their x-stage pole and is wondering if this is normal. They are concerned it might be due to their weight or incorrect installation and shared a video demonstrating the sound.