Discussions

Someone is asking about the best way to hang an aerial hammock, considering different rigging methods and the need for adjustable height for lessons. They also asked for recommendations on how much fabric to purchase for longer tails.

Members are discussing and supporting each other through a 30-day takeoff program. The author started a thread for accountability and to share progress, noting potential travel interruptions.

The author described experiencing phases where eating feels like a chore, with a flatlined appetite and no enjoyment of food, despite maintaining a healthy diet. They wondered if others experienced similar cycles.

The author shared a frustrating experience at a pole intensive, where some instructors were critical and dismissive of intermediate students, focusing primarily on advanced polers. They felt discouraged and even cried, questioning their ability to progress.

Someone recently got a new pole and is looking for a structured learning path, sharing they can already do a few moves like the fireman and chair spin. They asked for suggestions on what moves to learn next, from easiest to hardest.

The author started a discussion about the phrase “people will get offended by anything” and how it’s used to dismiss legitimate concerns about potentially harmful language or actions. They shared examples from both a pole class and personal experiences, questioning why this phrase is so readily used.

Someone was seeking clarification on stretching frequency, as they received conflicting information about daily versus weekly stretching for split training. They were also doing daily yoga and wanted to know how to incorporate split stretches.

Someone asked about the requirements for teaching dance or fitness classes from their home, specifically regarding permits and insurance. They were hoping to learn from others’ experiences.

Someone asked if there was a tutorial for a move called a 'brass monkey press'. They were having trouble locating one and weren't sure how to approach learning it.

The author shared a frustrating experience with hot yoga during their period, feeling weak and unwell despite hydration. They asked for advice on managing their practice during menstruation and maintaining consistency.

Someone is struggling with excessive sweating during pole practice after about 40 minutes, making it impossible to grip the pole. They’ve tried one product without success and are asking for advice.

The author, a returning member, is seeking recommendations for a natural, plant-based lotion that won't compromise their pole grip. They are trying to avoid commercial products with parabens or petroleum.

Someone was having trouble with a helix, specifically with body placement and which side they were using. They shared that they were slipping and felt off-balance during the move.

The author is struggling with achieving the graceful leg swing seen in pirouettes performed by other dancers, despite feeling strong enough to execute the turn itself. They are looking for tips on how to improve their technique.

Someone shared a link to a short film called 'Today I Rise' in honour of International Women's Day. They wanted to share something uplifting with the community.

Someone was having trouble uploading videos from their iPhone, even though they could upload to other platforms. They asked for help troubleshooting the issue.

The author shared their success in finally achieving an elbow stand after years of struggling with it. They were surprised it happened after a four-year break from attempting the move.

A new member asked about learning pole dance as a male, specifically if being on the toes is as important as it is for female dancers. They are motivated by wanting to build core strength and are finding it difficult to get instruction.

A member is seeking advice on how to overcome a mental block when attempting freestyle pole dancing, particularly with incorporating fluidity and sensuality. They find their mind goes blank and struggle to create movement.

The author shared an update on their fitness journey, detailing a recent workout routine including squats, shoulder presses, and push-ups. They are working towards a solid pole hold and an elbow stand.

Someone was having trouble playing videos on the site and received an error message. They wondered if others were experiencing the same issue.

The author expressed strong disapproval of a project called 'Pink Pole Power,' believing it exploits both cancer awareness and pole dancers for attention and profit. They encouraged others to have their images removed from the project's platforms.

Someone is looking to buy a hammock for pole dance training within Australia, hoping to avoid international shipping costs and is wary of using eBay. They asked if anyone knew of good local suppliers.

Someone shared they tore their ACL and is planning to slowly return to pole as their knee heals. They were letting the community know why they've been absent.

Someone asked about the differences between single and double tab lyras and which one might be better to purchase. They were unsure what the benefits of each were after trying both.