FredeHC started this discussion ·
Hi, just received my xpole... Want to know what are the best moves to learn in order, from the easiest to the harder... It's so nice, I am now able to do correctly : fireman, chair, back hook... Can't wait to read your choice...
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Veena ·
Hi! You're in the right place, all of my lessons are place in order! Just start with the very first one and go from there. Better yet, try the 30 day take off program and you'll have a structured pole program for a whole 30 days! Here's a video with more explanation. https://www.youtube.com/watch?v=e4KzMIIbZH0 I will tell you that the moves you've listed are spins and are not true beginner. Once you understand proper body mechanics and have done strength and conditioning for about 2 weeks, can do a proper Pole Hold for 2 breathes of 5 seconds, and can you double pole climb. Here's a lesson explaining this as well. https://www.studioveena.com/lessons/view/4f7460cf-70a8-4b81-b84e-781e0ac37250 We're having our sale this week so now would be a great time to invest!
30 days to flight is the BEST thing ever for new dancers, returning/post baby or injury dancers
Veena ·
Yes, 30 days is best. 😊
