Discussions

Someone was looking for a place to buy clear ankle straps with buckles for mule-style pole shoes, remembering seeing a recommendation somewhere previously. They were hoping to find them for around $5 a pair.

Someone asked for help with a specific pole move shown in a video, noting they were getting stuck halfway through. They were hoping for tips to help them complete the move.

The author is experiencing some hair loss and is concerned about the possibility of needing to wear a wig. They asked if anyone has experience pole dancing while wearing a wig and if anyone has advice for hair loss.

Someone is offering a stainless steel stationary pole for sale or trade. They are hoping to trade for a pole with a smaller diameter, but are open to selling it.

Someone is seeking advice on learning to do handstands without kicking up, specifically a 'deadlift' into a handstand. They can currently do a headstand but struggle with a full handstand.

Someone is working on achieving an elbow stand and shared their practice process, including strengthening exercises and form checks. They found it difficult to lift their legs and are planning to record themselves for analysis.

The author is experiencing fear after a concussion sustained during a familiar pole move, despite having a background in another sport with injury risk. They are seeking advice on how to regain confidence.

The author is excited to have earned money pole dancing after getting their license, but is experiencing significant physical exhaustion and injuries. They are asking for advice on how to recover quickly before their next shift.

The author is feeling frustrated after a three-week illness and lung issues caused a significant loss of pole strength and coordination. They are struggling with moves they previously found easy and are looking for ways to regain their ability.

The author is returning to pole after an injury and is planning to install a home pole. They are seeking advice on whether a 7ft x 7ft 8inch kitchen space is sufficient and whether parts are available for a potentially faulty used X-pole.

Someone is looking for a freestanding aerial rigging in the UK as they are switching from pole to hoop. They originally planned to purchase one from a specific company, but it is currently out of stock.

The author is looking for recommendations for a home pole to continue practicing after starting classes. They are drawn to the feel of acrylic-coated poles, like those found in parks, and are considering a powder-coated option, wanting something suitable for both beginners and potential future competition.

Someone inquired about the availability of the X Pole A Frame in the U.S., debating it against the X Stage. The author was concerned about potential delays in its release.

The author shared a success story about recovering from shoulder knots and pain after four weeks of physical therapy. They are now able to pole for 30 minutes without seizing and are asking about a good conditioning schedule to maintain their progress.

The author completed a 30-day beginner pole program and is now seeking guidance on structuring their training schedule. They are learning from online videos at home and want to know if it's okay to separate strength training from pole practice.

The discussion centres around the March focus being chair work. The author announced a monthly focus and encouraged members to share their chair dancing.

Someone is looking for advice on choosing a humidifier for their pole room, overwhelmed by the many options available. They specifically asked whether cool mist or warm mist humidifiers are better.

Someone asked if there were lessons specifically for transitioning from a handspring into an Ayesha pose, and for preparing to deadlift into one, avoiding a twisted grip. They clarified they were looking for handspring *to* Ayesha specifically.

The author recently discovered aerial chains and is looking for information about learning them, as their gym doesn't offer classes. They are hoping to find instructors or resources for training.

The author noticed video submissions are open for a USPDF competition and wondered what happened to the event, as they hadn't heard anything about it. They recall it being a significant competition in the past.

Someone was trying to locate previously viewed videos from a performer, specifically those shared on a platform called Periscope. They asked if anyone knew how to find them again.

A member was advertising custom-made 'lolly pop' lyras designed to fit onto Xpole stage poles. They shared photos and pricing information, and offered a discount code.

Someone asked about experiences with a yoga trapeze, describing it as similar to a hammock. They were considering purchasing one and wanted to hear from others who had used it.

Someone asked if anyone had experience with Cramer Firm Grip for sweaty hands while pole dancing. They were hoping to find a solution as other grip aids hadn't worked for them.

Someone is having trouble with the fit of their Pleaser heels, specifically with the bridge being too loose despite ordering a half size up to address toe overhang. They are trying to determine if a return is the best course of action.