muscle up ayesha/handspring
PoleWarrior started this discussion ·
Hello ladies! Anyone have any tips for this move at 1:50? https://youtu.be/P_07CamA4rk I get stuck about halfway up!
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PoleWarrior started this discussion ·
Hello ladies! Anyone have any tips for this move at 1:50? https://youtu.be/P_07CamA4rk I get stuck about halfway up!
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grayeyes ·
I'm no expert but I see that she performs almost the same move in reverse at 3:45. If you can find a way to get into that position so you can practice the reverse (negative of the desired move) I'm told that helps you develop the strength for the move you want.
Ooh yes great idea!