Discussions

The author is looking for recommendations for supportive pole bras, specifically brands and styles that offer good support for a UK 32F bust and ideally match pole shorts. They are hoping to find something similar in fit and style to Nike bras but with more feminine designs.

Someone is looking for recommendations for a freestanding aerial hoop rig suitable for outdoor use, as their ceiling cannot support one. They also asked if a two-point hoop can be used as a single-point hoop.

Someone is selling a lightly used X Pole in Melbourne, Australia. They originally purchased it a couple of years ago but were unable to use it due to a back injury and are now looking to rehome it.

Someone announced a New Year sale offering $20 off a year of lessons. They shared information about how to sign up.

The author is looking to purchase a home pole that can be used for both static and spinning movement. They are seeking advice on which finish—brass, chrome, titanium gold, stainless, etc.—would be best for a beginner, as they are not concerned about price.

Someone posted a job description for pole, dance, and sensual movement instructors at a studio in New York. They are looking for recommendations on where to find qualified instructors in the area.

The author is experiencing debilitating rhomboid knots after poling, lasting several days and impacting neck mobility. They are questioning whether to focus on arm strengthening, scapular stability, or upper back conditioning.

Someone is frustrated with repeatedly ripping their skin while pole dancing, despite trying different solutions like pole socks. They are planning a break from pole to get a tattoo and allow their skin to heal.

Someone shared a video of a Japanese gameshow featuring a splits challenge. They were curious if anyone had seen or tried something similar.

The author is feeling frustrated with a lack of progress in their pole journey, specifically with flexibility and spins. They are questioning if they will ever achieve certain moves like the splits and split-grip holds.

Someone recently purchased an A-Frame aerial rig and encountered difficulty with the telescoping legs not aligning properly during setup. They were hoping to hear about others’ experiences with the rig and its assembly.

The author is feeling discouraged after starting pole dance lessons, as they are finding it very difficult and feel behind the other students. They are looking for encouragement and to hear from others who struggled initially.

The author is exploring whether they can safely work on backbends in pole dancing, given a potential diagnosis of Ankylosing Spondylitis and a history of fused vertebrae. They are currently using a DVD program and calisthenics to stay active.

Someone shared a video about how social media often presents an unrealistic view of people's abilities and lives, particularly in the pole community. They wanted to encourage others to remember this when comparing themselves to others online.

The author expressed disappointment about discovering pole dance later in life, at 37, and is experiencing some injuries like tendonitis in their elbows. They were feeling discouraged about their age and potential limitations.

Someone shared a video of their straddle superman combo practice, hoping to get feedback on the post itself. They were unsure if the video would display correctly when posted from Vimeo.

A member inquired about where to purchase the X-Pole pole warmer in the US, as it wasn't available on the US site. They were also looking for alternatives.

The author shared their frustration with weight gain after quitting smoking and sports, despite restarting pole and maintaining a healthy diet. They were looking to hear if others had similar experiences.

Someone noticed their spinning pole feels inconsistent, sometimes very stiff and other times spinning freely, without any adjustments made. They were concerned about taking the pole down for maintenance in case they couldn't reassemble it.

The author is considering subscribing to an online pole fitness platform after feeling stuck with their current training. They are seeking advice from experienced home polers about the platform's effectiveness.

Someone is looking for core strengthening exercises they can do during a busy day with work and school. They are hoping to find something manageable to fit into their schedule.

A member shared a friend's blog detailing her experiences with childhood sexual abuse and the resulting PTSD. The author asked others to read and support her friend.

Someone noticed a significant strength difference between their dominant and non-dominant sides while attempting a Jamilla hold. They are looking for suggestions on how to safely build strength on their weaker side, beyond their current weight training.

Someone shared an update on their splits progress, noting they are very close to achieving their goal. They mentioned it happened unexpectedly while wearing pajamas!

Someone is preparing for their first pole photoshoot and is asking for advice on how many poses to prepare within a 25-minute time slot, and whether to change outfits. They are also concerned about holding difficult poses for photos.