17,322 discussions · 149,464 replies · page 614 of 693
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The discussion started with the announcement of a 'Glam Rock' themed pole dance challenge for April. The author shared their excitement for the theme.
Veena · started 3/31/2009 · last reply 4/30/2009
Pole Dance Instruction Certification?
The author asked about pole dance instructor certifications, sharing a few programs they found online and wondering about experiences with them. They are planning ahead for potentially opening a studio.
lily · started 4/3/2009 · last reply 4/30/2009
Amateur Night tonight AHHHHHHH!!!!!!!!
The author is preparing for their first amateur night performance and is feeling very nervous. They shared their anxieties about the performance, including potential falls and stage fright, and asked if anyone had any tips.
glitterhips · started 4/29/2009 · last reply 4/30/2009
The author excitedly announced they achieved a new pole move – a sitting knee hold – and shared pictures on their profile. They were looking for encouragement and to share their accomplishment with the community.
cali · started 4/29/2009 · last reply 4/29/2009
Someone is struggling to understand the initial setup for twisted grip and asked for advice on hand placement and the pulling/jumping motion. They've been working on handsprings for a while and are hoping twisted grip might feel more accessible.
pole-twista · started 4/26/2009 · last reply 4/29/2009
Opening studio. What do you think???
The author is considering opening a pole dance studio and asked for input on class types, additional services, and what potential clients would look for. They are passionate about safety and quality instruction.
RoxyPink · started 4/21/2009 · last reply 4/29/2009
The author shared a video of a pole move and asked if anyone else attempts it, seeking tips. The move is debated as being a 'full cartwheel' or a 'round-off'.
Andrea · started 4/27/2009 · last reply 4/29/2009
Upside-down stuff hints, please!
The author is looking for advice on building strength and confidence for inverted pole moves like straight edge, caterpillar, and cartwheel mounts. They are concerned about their arm strength and fear of falling.
Foxy_Rei · started 4/27/2009 · last reply 4/29/2009
The author shared their excitement about achieving their first invert after a week away from the pole. They also mentioned successfully attempting a Gemini and a move they believe is called the Angel.
ClassyMommy · started 4/20/2009 · last reply 4/29/2009
MOST adorable: Girl and Cat Pole Dancing
Someone shared a video of a girl pole dancing with her cat, noting the cute music and editing. They expressed a desire to have a pole dancing cat of their own and mentioned new photos in their profile.
Buterflii · started 3/31/2009 · last reply 4/28/2009
Not exactly pole dancing but similar and very cool!
Someone shared a video of a performance that reminded them of pole dancing, hoping others would enjoy it. The video features impressive acrobatic movement on poles.
balletgurlie · started 4/28/2009 · last reply 4/28/2009
Read about your pole dance friends!
Someone shared a link to their website featuring interviews with pole dancers, sharing their stories of how they got into the sport and their favourite moves. They are looking for more people to interview.
PoleSkivvies · started 4/19/2009 · last reply 4/28/2009
Help with Falling Angel Knee Hold
Someone is struggling with a pole move involving a knee hold, finding the pole placement difficult and painful. They've watched instructional videos but can't seem to correct their form.
cbr600girl · started 4/28/2009 · last reply 4/28/2009
Someone was looking for a lesson on a specific spin and couldn't locate it on the platform. They also wanted to know if the instructor performed the move on a spinning or static pole.
lily · started 4/28/2009 · last reply 4/28/2009
The author shared their background to explain their rapid progress in pole dancing, clarifying they had prior gymnastics and pole lessons. They wanted to avoid seeming boastful or discouraging others.
PoleDork · started 4/26/2009 · last reply 4/27/2009
Someone is experiencing blisters and tears on their palms during pole dancing, even without feeling excessive grip or rubbing. They are looking for advice on how to toughen up their skin and prevent this from happening, as it’s interrupting their training.
benicebehappy · started 4/27/2009 · last reply 4/27/2009
The author is excited to finally purchase a pole and is asking for advice on whether to choose a 45mm or 50mm X-pole. They are also wondering about the minimum height the pole can be adjusted to.
RubyLynnOliver · started 4/27/2009 · last reply 4/27/2009
Someone shared a video of an impressive physical feat, showcasing incredible strength and coordination. They thought the community might appreciate seeing it, even though it isn't directly pole-related.
Webmaster · started 4/5/2009 · last reply 4/27/2009
Not a pole dancing DVD but it will help with strength
Someone shared a workout video they found helpful for building dancer's strength and toning, particularly for those who dislike traditional weight training. They reported feeling and seeing positive changes after just one week.
RubyLynnOliver · started 4/27/2009 · last reply 4/27/2009
Superman & Knee hold!?!?!?!?!? ARGHHHH!
The author is struggling with the Superman and Knee Hold pole moves, feeling frustrated despite having the strength and no fear. They asked for tips and considered posting a video to get feedback.
RoxyPink · started 4/16/2009 · last reply 4/27/2009
The author shared an update on their pole journey, celebrating recent achievements like climbing and pole sits. They are working on inverts, falling angels, and wrist sits, and enjoying the learning process.
cbr600girl · started 4/26/2009 · last reply 4/27/2009
Someone encountered a problem disassembling their X-Pole during a move, specifically with a large screw seeming stuck. They asked for help figuring out what went wrong and if it could be fixed.
spirit · started 4/26/2009 · last reply 4/27/2009
The author is experiencing significant pain while learning to invert and is concerned about skin tearing. They are wondering what they might be doing wrong, given their flexibility and body type.
wilksjo · started 4/11/2009 · last reply 4/26/2009
Someone posted about selling a used X-Pole, a 50mm chrome pole, for $400 AUD. They are located in Perth, Western Australia and are only offering local pickup.
shazbot · started 2/21/2009 · last reply 4/26/2009