Discussions

Someone experienced painful muscle cramps in their stomach and foot while learning new pole moves, particularly inverts and toe-pointing. They wondered if wearing heels daily could be contributing to the issue and asked for advice.

The author is experiencing back pain and stiffness, specifically on the right side during choppers. They suspect it's due to strain, improper form, or overuse and asked for opinions and stretching tips.

A new member introduced themselves to the community, sharing a little about their background, age, family, and pole journey. They expressed excitement about joining the forum and learning new moves.

The author is experiencing the opposite of their initial problem – now their hands stick to the pole too much, making certain moves and transitions difficult. They are wondering if others have experienced this and how they dealt with it.

Someone asked about the best stretches for increasing flexibility and how often to do them, acknowledging a similar question may have been asked previously. They were hoping for recommendations.

Someone shared exciting news about achieving a twisted grip handspring. They were simply letting the community know about their accomplishment and promised to share photos.

The author recently got a pole and is sharing their initial experiences, including a lot of bruising while learning foundational moves like the fireman and working towards split leg holds and inverts. They acknowledge the difficulty of pole dancing.

The author successfully achieved an inverted crucifix and asked for advice about discomfort experienced during the move. They described pinching and bruising while getting into the position.

Someone asked if other members of the community were on Twitter and shared their own profile. They were hoping to connect with fellow pole dancers on the platform.

The author introduced themself as a new member from Orange County, California, who started pole dancing in February. They shared their experience with a studio and plans to switch poles.

A new member introduced themself, sharing they are a college student and new to pole dancing with a friend. They are enjoying learning and asked for any tips.

This member is introducing themself to the community. They are 28 years old and from the UK, expressing interest in starting pole dancing lessons.

Someone shared a video of a dancer performing on a new stage pole. The author wanted to share the performance and the new equipment.

The author is struggling with painful calluses and blisters on their hands from pole dancing and is searching for a good pair of gloves. They have tried several brands with limited success and are seeking recommendations from the community.

Someone new to pole dancing is experiencing significant muscle soreness after starting strength training and practicing fireman moves. They asked if this level of soreness is normal and whether to work through the pain or rest more often.

A new member introduced themself, sharing that they are getting back into pole dancing after a break and are excited about the monthly challenge. They anticipate sharing videos of their progress, despite feeling a bit rusty.

A new member introduced themselves, sharing they've wanted to try pole dancing for a while and recently had lap band surgery as part of a fitness journey. They expressed happiness at finding the community.

This person is new to pole dancing, having taken lessons for three months, and is finding it a full-body workout, especially noticing a need to build upper body strength. They shared this as an introduction to the community.

The author, new to the community, asked whether people prefer spinning or static poles, noting the mixture of both in videos and wondering about dizziness. They were curious about how the two modes work and which is easier for inverts.

Someone shared their excitement and frustration about ordering a pole for their birthday, but facing a delay in shipment. They were feeling impatient waiting for it to arrive.

The author excitedly shared their new X-Pole has arrived and been set up. They described the difference in grip and stability compared to their previous pole, and how much they are enjoying the spinning function.

The author was deciding between a chrome and titanium pole, weighing price and grip differences. They were leaning towards titanium but wanted input from others.

The author announced the launch of their first three clothing items in their online store and asked for feedback. Members were excited about the new merchandise and eager to try it out.

The author shared a vent about a very difficult time, including being robbed, struggling with a school assignment, and a frustrating interaction with a teacher. They expressed feeling overwhelmed and stressed about the situation.

A member started a project to create a comprehensive catalogue of pole dance moves, including alternate names and transitions. They requested photos of moves from other members to include in the catalogue.