Discussions

Someone shared a video of 'Mallakhamb', a traditional Indian gymnastic practice performed on a large wooden pole. They were curious about how the performer avoids injury during certain moves.

Someone is struggling with reverse grab and reverse pinwheel, experiencing strain in their wrist and inside arm. They are looking for advice on how to approach these moves safely and effectively.

Someone shared a humorous video suggesting a device to help a friend with an arm injury. They asked if others would contribute to purchasing it as a joke.

The author shared a picture asking for help with their inverts, noting they suspect incorrect leg positioning is the issue. They are struggling to maintain the correct form once inverted.

Someone shared a video of a pole dancer performing a unique flag invert. The author thought the dancer was fun to watch and wanted to share the performance with others.

A new member introduced themself, sharing they're a mother of three who recently began pole dancing at home and is currently focusing on basic spins and building strength. They expressed some apprehension about inverts.

The author is experiencing significant muscle soreness and stiffness, particularly in the inner thighs, after increasing their gym and pole training. They are unsure whether to stretch sore muscles or allow them to rest.

This thread is a birthday wish for a community member. The original poster shared birthday wishes and many emojis for the birthday person.

Someone is excited to be attending and even performing at a pole dance event in Redlands, California. They were hoping to see other community members there.

The author asked if it’s possible to slightly change their username on the site, hoping to refine their nickname for pole dancing. They wondered if there was a way to edit it directly on the platform.

Someone asked how many full sit-ups people who can do a shoulder mount can perform consecutively. They were hoping to get a general idea of how much core strength might be needed to achieve the mount.

A new member introduced herself to the community, sharing her background and excitement about ordering her first pole. She expressed hope that pole dancing would be as easy as it looks.

The author shared that the community is positively influencing their training, specifically regarding inverting. They decided to focus on foundational work and strengthening exercises instead of immediately attempting a challenging invert.

Someone described experiencing a strange pulsing or spasm in a muscle near their shoulder blade, and asked if anyone else had experienced something similar. They clarified it wasn't painful, just odd.

Someone shared a video of a pole dancer performing with a hoop, describing the performer as incredibly skilled. They wanted to share the inspiring performance with the group.

Someone was considering switching from a 50mm chrome pole to a 45mm titanium pole, hoping for a better grip on inversions. They were curious about experiences with different pole sizes and materials.

Someone is having trouble with back hooks, specifically hitting their ribs on the pole when trying to incorporate them into routines. They suspect tension and gripping too tightly might be the cause and asked for input.

Someone new to pole dance recently purchased a static pole and was wondering if spins are possible on it, or if a spinning pole is required. They were seeking clarification on whether they needed to buy another pole.

The author is feeling discouraged after a month away from the pole due to life commitments and weather. They've lost strength and confidence, and are wondering how long it takes others to progress and regain skills.

A new member introduced herself to the community, sharing her story of getting into pole dancing after a friend's invitation and a homemade pole from her husband. She mentioned the amusing experience of collecting bruises and feeling welcomed by the forum.

Someone was looking for a chrome, permanent mount pole suitable for a slanted ceiling and was having trouble finding one. They had only found stainless steel options from one retailer.

The author was worried about abnormal results from a urine test, fearing a UTI, STD, or other serious health issue. They shared their anxiety about waiting for further information from their doctor.

The author is new to pole dancing and excited to have installed a home pole with roommates. They are looking forward to using the site's videos to learn proper technique since classes aren’t available locally.

Someone new to pole dancing shared their excitement about getting a new pole and admitted to some initial hand injuries. They are looking forward to learning and sharing their journey with the community.

A new member introduced themself to the group, sharing their dance background and excitement about starting pole dancing. They are currently awaiting the arrival of their pole.