Discussions

Someone is having trouble disassembling their X-pole after taking it down, and the included release rods bent while trying to loosen it. They are asking for clarification on the 'shock method' for separating the pole pieces.

The author excitedly shared that their new pole arrived and they successfully set it up, despite the challenge of carrying it up four flights of stairs. They thanked a content creator for a helpful setup video and are looking forward to using it.

Someone is experiencing shoulder pain, similar to a charley horse, while practicing the cradle pose. They are wondering if others have encountered this and what they did to address it.

The author posted to wish the Studio Veena website a happy birthday and express gratitude for the supportive community. They appreciate the hard work of the site administrators and the welcoming atmosphere.

The author is going on a five-week backpacking trip to Thailand and is concerned about losing the strength and skills they've recently gained in pole dancing. They are looking for suggestions on how to stay fit while traveling without access to a pole or gym.

The author expressed gratitude for the supportive and kind comments people leave on videos within the community. They highlighted how much this encouragement means, especially when facing challenges.

The author is disappointed with a recently purchased pole, expressing concerns about its safety and difficulty with installation. They are upset they didn't research brands before buying.

Someone was having trouble saving a video they created in Windows Movie Maker and asked if others had experienced the same issue. They had just finished editing their first video and were frustrated with the saving process.

Someone announced they would be available in the chat room at a specific time and expressed excitement about connecting with others. They were inviting people to join them for a chat.

A new member introduced herself, sharing that she is a 36-year-old mother of two who started pole dancing in March and is enjoying it. She is looking for tips and motivation from the community.

The author, a new pole dancer, asked about upper body strength training to improve their pole practice. They also inquired about supplements like protein shakes and pre-workouts.

A member shared feelings of discouragement with their dance progress, expressing frustration at not being selected for dances and feeling inadequate compared to others. They were seeking support and a safe space to vent.

The author is considering switching to a smaller diameter pole, specifically 42mm or 45mm, due to slippery hands and small hands. They are looking for options available in Europe and asked about the difference between the two sizes.

Someone is experiencing ankle fatigue when wearing stripper shoes and is asking for exercises to strengthen their ankles to prevent injury. They really enjoy the shoes and want to continue wearing them.

Someone asked if it’s possible to achieve the splits as an adult, having never been able to do them before, and what the best approach would be. They were looking for advice on how to work towards this goal.

Someone asked for advice on learning to sit on the pole, describing the discomfort and difficulty they were experiencing with the move. They were hoping for tips to manage the pain while building strength.

The author, new to pole dancing, is experiencing shoulder pain during spins and is concerned it might be more than just muscle soreness. They are seeking advice on whether it could be an injury and how to prevent further problems.

Someone asked about equipment people use to film themselves pole dancing, specifically wanting to know about cameras versus webcams and how to deal with a camera that doesn’t film vertically. They were admiring the quality of videos others post.

A new member introduced herself, sharing that she has been pole dancing for four years and teaches lessons from her home. She is excited to connect with others who share her passion for pole.

A new member introduced themself to the community, sharing their studio name and expressing excitement about posting a video of their progress soon. They are looking forward to connecting with others.

The author is frustrated by inconsistency in performing moves between the studio pole and their home pole, despite being able to do them reliably in one location or the other. They wondered if others experience similar difficulties with body positioning and consistency.

Someone is excited to share they recently ordered a new pole from a popular brand. They are hoping to be available to receive the delivery and playfully acknowledged potentially needing to work harder with their chosen pole size.

The author started a discussion about negative body image influenced by media and societal pressures. They shared an article promoting positive body acceptance and invited others to share their thoughts on the topic.

The author shared their excitement about attending their very first pole dancing class this weekend and asked for good luck. They expressed feeling both intimidated and thrilled.

Someone is asking for feedback on X-Stages, particularly regarding their stability and whether they are worth the investment. They are interested in the benefit of not needing a ceiling.