Discussions

The author shared they've been away from the forum due to computer issues and personal matters, but expects to be back next month with new videos. They also sent birthday wishes to a studio.

The author recently purchased a 50mm pole and is worried it might be too difficult given their current strength level. They also asked about the experience of taking beginner classes and whether a base level of strength is needed to keep up.

Someone asked how many calories are burned during pole dancing, acknowledging that it varies by individual factors. They were hoping to find an average estimate.

This person is new to pole dancing and recently ordered a pole as a temporary solution while saving for a more expensive one. They shared their background, expectations, and hopes for fun and building strength.

The author is new to pole fitness and excited to start after her pregnancy. She recently found a local studio and is planning to get a home pole to practice on.

Someone shared a practice video, noting it was longer than their first. They simply wanted to share their progress and practice.

The author is planning to open a pole dance studio and is asking about relevant fitness certifications and instructor training programs. They are looking for reputable options, particularly on the East Coast, that cover anatomy, injury prevention, and technique.

The author shared a funny story about an awkward medical appointment where their pole bruises and a hickey led to a misunderstanding. They wished they had simply explained they pole dance instead of making up an excuse.

Someone wished another member a happy birthday, sharing positive vibes and emojis. The birthday member expressed gratitude for the well wishes.

The author apologized for any offense caused by their praise dance videos, explaining they didn't intend to cause controversy. They expressed that the dances were a genuine expression of their faith.

A member proposed creating a fun, yearbook-style superlative poll for the pole dance community, inspired by a studio’s upcoming birthday. They asked for category suggestions and offered to manage the voting process.

The author is considering installing a permanent pole in their home and wondered about how to navigate this with their children, ages 7 and 10. They asked about potential reactions and how to manage perceptions of pole dancing.

The author is a beginner pole dancer with young children looking for online practice buddies to share progress and stay motivated. They recently got a home pole and are eager to learn.

Someone shared a link to a shop selling custom-made rhinestone and studded shorts and tanks designed for pole dancers. The creator explained they started making the clothes because it's hard to find comfortable, suitable options.

The author is looking for a free program to convert MP4 video files to WMV format, as their video editing software requires WMV. They recorded practice footage with a digital camera and need help with the conversion process.

Someone is asking for help remembering how to upload a video to the forum. They have uploaded videos previously but are now struggling to find the function.

Someone shared their excitement about achieving a Superman pose. The author posted a smiley face alongside the announcement.

Someone is asking for help with a pole move called a 'Tail Sit', where the pole is held at chest height while sitting. They are having trouble with pole placement and experiencing discomfort.

Someone shared information about a clothing sale, mentioning good deals on pants. They noted they were trying to limit their spending but highlighted some specific prices.

The author shared videos of setting up a new pole and their first practice session. They noted feeling tired and struggling to apply technique while trying moves, and shared the videos externally.

A new student is seeking advice after two days of practice. They are experiencing hand fatigue from gripping too tightly, difficulty with a back hook spin (hitting their calf), balance issues, and a lack of core strength post-pregnancy.

The author is frustrated with their pole dance studio because they feel held back despite being able to perform moves from higher levels. The studio won't move them up because they haven't been 'officially' taught the moves.

Someone asked for advice on choosing between Pleaser heels with and without ankle straps. They were concerned about pole scratching and the shoes staying on during dancing.

Someone was experiencing wrist pain and asked for advice. They were concerned about the cause and potential solutions for the discomfort.

A member with a button-making business offered to create custom buttons, magnets, and keychains for the pole dancing community. They shared examples of designs, including studio advertising and student photos.