krystalgem85 started this discussion ·
So I am a beginner and I did very well on my back hook and now when i try to come up with routines I am hitting my ribs against the pole. I really feel like when I practice I hold on to tight and tense up and I don't know what to do about it. Would that be from holding to tight?
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Sounds like your not starting far enough away from the pole, and your hands might be too high up. You want a hips width distance between you and the pole, arms just a tiny bit above head hight....not wayyyy up high, then you are to close to the pole. Do you have a vid? 🌸
Ok so I did make a video but it is on my camera and it won't do vertical so i was trying to figure it out so I can post on here. I might just try it again and post so you can help.
