Discussions

The author shared a story about re-injuring a breast after a fall from the pole, recalling a previous injury that required ongoing medical monitoring. They asked about the risks of bruising around the nipples and whether a doctor's visit was necessary.

The author shared their excitement about achieving three challenging pole moves – a superman drop, front handspring into extended butterfly, and shoulder mount – within a month. They also detailed their inspiring journey with pole dancing, overcoming osteoarthritis and losing weight.

Someone asked for help transitioning from a basic invert to either a crucifix or backhand stand, specifically struggling with changing direction to face away from the pole. They were unsure how to get into the correct position for these moves.

Someone is struggling to learn the flag pose in pole dancing, specifically with the initial entry, and asked if anyone could share a tutorial as they can’t afford to buy one. They described their current attempt involving jumping and using a levering motion.

Someone asked about pole dancing competitions in Texas, specifically around Dallas/Fort Worth. They were hoping to find events they could participate in.

Someone asked whether daily pole practice is okay, given their work schedule and how much they enjoy being on the pole. They were concerned about overworking their muscles.

Someone shared a link to a new portable pole system from R-Pole Fitness and asked for opinions on its price and features. The author was curious about what others thought of the cost.

The author is a new pole dancer feeling self-conscious while practicing, even when alone. They are worried about looking silly while learning beginner moves and want advice on overcoming this fear to progress.

Someone is asking for recommendations for pole dance studios in London, specifically for a friend living in Leytonstone who has access to the central line. They are looking for suggestions for classes in the area.

The author was feeling self-conscious about their body, specifically how it looks while inverting and doing splits in pole wear. They asked for advice on what to wear to feel more comfortable and confident.

Someone organised a pole jam at a studio in Woodland Hills on Sunday the 16th and asked interested people to contact them or another member for the address. The author shared details about the location and instructor.

Someone shared a collection of videos demonstrating exercises to build strength for pole dancing. They noted some of the moves are more advanced and suggested saving them for later.

Someone shared a funny story about their husband attempting to use the pole while it was spinning, resulting in a comical and slightly nauseating experience. The author found the whole situation hilarious.

Someone noticed a message about upcoming price increases for Xpole in the UK and wondered if this would also affect prices in the US. The original poster was seeking information from other members.

The author shared an article about a Miley Cyrus performance featuring a pole, asking for others’ opinions on the potential negative press it could generate for pole dancing. They were concerned about the impact on young viewers.

Someone shared a video featuring a positive take on pole dancing as a workout, highlighting a performance by a past competition winner. The author wasn't sure if others had seen it already.

Someone wondered if caffeine consumption was contributing to sweaty hands while pole dancing and asked if anyone had noticed an improvement after reducing or eliminating caffeinated beverages. They shared their own experience as a 'coffee and tea fiend'.

The author is unable to access a pole or classes but is eager to prepare for pole dancing. They asked for suggestions on what they can do to train in the meantime.

Someone shared their first pole dance video and asked for constructive criticism. They were aware of a foot placement issue during climbs and were seeking help with achieving a flat back bend on the pole.

The author is asking for recommendations on webcams and camcorders for recording pole dance practice. They are looking for options at different price points and for both live streaming and pre-recorded videos.

The author shared exciting news about a successful pole practice with a friend while her husband was away. She achieved the iguana mount, a pole sit, and the chopper for the first time, and is also making progress on her Gemini and Scorpio.

Someone shared that they found wrist exercises, originally used in hockey training, helpful for pole dancing and promised to upload a video demonstration. They were experiencing wrist weakness when they started pole.

The author is seeking core strengthening exercises to improve their pole skills, specifically inverting and performing a helicopter. They've been poling for 18 months but lack a background in exercise and are finding some exercises painful.

Someone asked if anyone knew of a good tutorial for a spinning chopper pole move. They were hoping for a resource to help them learn.

A member asked for heel recommendations for pole dancing. They were looking for suggestions on brands and where to buy them.