Discussions

Someone asked if there's a standard dictionary of pole dance moves, noting that different studios and instructors seem to use different names for the same techniques. They are new to pole and want to learn as much as possible.

The author is experiencing localized, pulsing neck pain that started after a pole session with insufficient warm-up. They are wondering what they might have strained and how to treat it.

The author is having trouble transferring and editing videos from a new camcorder on their computer. They are frustrated with the lengthy conversion process required to make the videos compatible with their editing software.

Someone is experiencing issues with their portable brass pole falling despite being clamped to a ceiling beam. They are concerned about safety and asked for advice on how to ensure the pole remains stable, especially when setting it up alone.

The author asked for advice on nutrition to support strong muscles and tendons, beyond just protein intake. They were hoping to find specific foods or nutrients to help with tendon resilience.

Someone shared a video of a pole dancer and asked others to discuss her technique and artistry. The author was impressed by the dancer’s strength, form, and how effortlessly she performs.

A new member introduced themselves, sharing that they've been pole dancing for four years and were excited to find the community. They recognized some members from previous classes.

Someone noticed their pole has developed a slight give in the middle section where the two pieces connect, despite being securely tightened and tested. They are seeking advice on why this might be happening, wondering if building movement could be a factor.

The author is looking for help ordering a specific pair of snowboard trousers from a US website that doesn't ship to the UK. They asked if someone would be willing to purchase the trousers and forward them.

The author asked for recommendations for a good crash mat for pole dancing, mentioning they thought they’d seen a foldable one online. They were hoping for suggestions from the community.

The author is creating informational pamphlets about pole dancing to distribute at a gym and asked for health benefit statistics to include. They also mentioned wanting to show the variety of bodies that can pole dance.

The discussion started with a question about who was attending the West Coast pole dance competition. The author shared a list of competitors and mentioned one member, Fleur, was competing.

Someone asked if anyone had experience with the GoLearn Pole Dancing app, which offers 23 moves for a small fee. They were curious about the app's quality given its limited reviews.

The author is new to pole, having learned on spinning poles, but recently discovered a significant strength boost and faster progression when trying static mode. They are now unsure whether to continue with spinning or switch to static to re-learn moves.

Someone celebrated their one-year anniversary with a particular studio and expressed gratitude for the supportive community they’ve found there. They specifically thanked the studio owners and the website administrators.

Someone shared information about workshops with two USPDF champions, one from the East Coast and one from the West Coast, happening on Saturday. The workshops cover both choreography and tricks and are open to all levels.

The author is working on a routine and is struggling to transition smoothly from a shoulder mount to a scorpio, and then into a superman. They are looking for tutorials or suggestions on how to make the movement more graceful.

The author introduced themself as a new pole dancer and new member from Charleston, South Carolina. They were happy to find a community of others who enjoy pole despite not being natural dancers.

A member lost the allen key needed to switch their X-pole between static and spin modes and asked if there was a substitute or if they needed to order a replacement. They were hoping to find a quick fix.

The author shared a post about experiencing both successes and mishaps while learning new pole moves, like a butterfly and plank. They reflected on how progress isn’t always perfect, but about accepting ‘good enough’.

Someone shared a video of a pole dance routine performed at an event. They simply wanted to share something they found interesting.

The author is planning a stretching routine to complement their pole dancing and asked for advice on consistency and duration. They are weighing options between longer, comprehensive routines and shorter, focused sessions.

The author shared a humorous story about attempting to film a pole dance video, facing challenges like forgetting moves when the camera is on and technical difficulties with the equipment. They were feeling frustrated but determined to succeed.

Members are discussing a potential pole jam in DC on December 18-20th, with the 19th emerging as the most likely date. The original poster is gathering a headcount to book a studio and is considering it as a Christmas party.

Someone is promoting an event to support a cause and invited people to attend with the chance to win prizes, including a pair of custom shoes. They mentioned meeting someone named Karol at the event.