Discussions

Someone noticed that changes made to video titles and descriptions weren't appearing on their profile, despite saving correctly. They asked if others were experiencing the same issue.

Someone shared a collection of exercise videos focused on toning the belly, butt, and thighs. They are using these videos as a simple way to start exercising at home.

A member shared instructions for building a permanent, skinny spinning pole using parts from plumbing and metal supply stores. They detailed the specific flanges and tubing used, and the process of assembly.

Someone is looking to buy a 'Lil Minx' pole in the UK, ideally in pink, but is concerned about the cost of importing from America. They were hoping to find a more affordable option for a second home pole.

Someone shared a story about unexpectedly being entered into a pole dancing contest after signing up for a costume contest. They described feeling put on the spot and having fun despite the situation, sharing a video of their performance.

Someone is asking for advice on what moves to teach brand new pole dancers. They are looking for suggestions beyond basic spins, as they learned intuitively and aren't sure where to start with instruction.

A new member introduced themselves to the community, expressing gratitude for the helpful information and inspiring videos they’ve found while lurking. They are excited to finally participate in discussions.

The author, a student from Norway, is reintroducing themself to the community after a break due to moving and starting a new course. They shared their initial experiences with pole, including some early successes and the inevitable bruising.

Someone was asking about the sizing of shoes from a particular brand. They wanted to know if the shoe sizes ran true to street shoe sizes.

Someone is getting an aerial yoga hammock as a Christmas gift and is trying to decide what color to choose. They shared their excitement about setting it up at home.

A new member introduced themselves to the forum, mentioning they are from Maryland. They were happy to have found the community and share information.

A member proposed a November challenge involving a 60 or 90 second pole dance with specific elements. The author asked for participation and encouraged members to have fun with it.

Someone shared the exciting news that their pole dance community is celebrating its second anniversary. They expressed their joy and gratitude for the milestone.

Someone shared their excitement about achieving the Genie pose with a hand and asked for advice on transitioning to a no-handed version. They were looking for tips on how to hold the pose using only leg strength.

The author shared that they finally confronted a sister who consistently made negative comments about their pole dancing, even in front of family at a wedding. They expressed frustration after trying to ignore the remarks for a long time.

A member asked about the "tsunami grip" after seeing a pole dancer perform a one-handed spin combination on spin mode. They were curious how the grip works and if anyone else knew about it.

Someone shared that today is their 30th birthday and expressed excitement. They noted the timing coinciding with Halloween.

The author is looking for pole dance routines suitable for someone with limited coordination, aiming to impress their partner. They are comfortable with some inverts and a shoulder mount, but want something beyond basic YouTube tutorials.

Someone shared a link to a longer video compilation from American Festivals Project covering the USPDF East Coast Regional Competition. They felt the official USPDF promo video didn’t fully showcase the competitors.

The author is feeling discouraged with their pole practice after a change in their environment. They are finding it difficult to access their pole and are worried about losing motivation and guidance.

The author is reintroducing themself to the community after a long break and sharing their excitement about finally ordering a pole after house renovations. They are new to pole dancing and looking forward to starting their journey.

Someone shared their excitement about receiving a new pair of Pleaser heels, even though they are still getting used to standing in them. They celebrated the milestone with a virtual toast.

The author is working on inverting and is struggling with the leg position, specifically when trying to slide down the pole. They are finding it difficult to control the descent and are seeking advice on proper leg technique.

A member asked for tips on performing a 'no bottom hand wrist seat' – a wrist seat variation without support from the bottom hand. They were struggling with the lean and pole placement.

A new member from Venezuela introduced herself to the community, sharing her experience learning pole dance and the challenges of finding others who understand it. She also shared a tip from a ballet dancer about embodying movement in everyday life.