November Challenge

Looks like the USPDF suggestion is a popular one so lets give it a go!! The Challenge for November is perform a 90 or 60 second dance with these elements in the performance. PRO 90 sec. 2 spins 20 seconds of floor work 1 thigh hold (held for 3 sec) 1 pose (held for 3 sec) 1 invert (held for 3 sec) 1 split (held for 3 sec) AMATEUR 60 sec. 1 half spin 1 spin 10 seconds of floor work 1 pole sit (held for 3 sec) 2 poses (held for 3 sec) If you can invert(PROPERLY) consider yourself PRO if not then go with the AMATEUR requirement. 🥂 Sound good? Don't worry were not gonna really judge you!!! Just see how far you can go with these requirement and have fun 👍 👍