Discussions

Someone asked for opinions on a particular instructor's online pole dancing lessons, as they are self-teaching and want to avoid developing bad habits. They were considering purchasing the lessons.

Someone proposed a pole jam in the Chicago area during the weekend of February 11th-13th, coinciding with a fitness instructor certification event. They were looking for interest and gauging a price point of $15-20 per person.

Someone shared a tutorial on shaping eyebrows to flatter different face shapes, using a pencil as a guide for angles. The tutorial included a diagram and tool suggestions.

The author was curious about 'clean eating' and asked for clarification on what it entails, expressing concerns about cost and overwhelming information online. They were hoping to adjust their diet, not start a strict diet.

Someone shared a video of a challenging pole move – a switch from flag to spinning – and asked how it was achieved. They wondered about the technique and if it could be done with less momentum.

The author shared an update about preparing for the grand opening of their new pole dance studio. They’ve been busy with classes, training instructors, and handling administrative tasks, and are excited to host a well-known performer.

The author suggested creating a dedicated space for instructors and studio owners to discuss topics like lesson planning, studio management, and business challenges. They believe this would foster collaboration and reduce tension between studios.

Someone's home pole came loose and the installer is slow to respond, so they are asking how many people install their own poles. They are feeling hesitant but want to learn to do it themselves.

Someone accidentally unsubscribed from email notifications from a particular platform and asked how to re-enable them. They were also curious about how notifications generally work on the site.

A new member introduced herself as being from Georgia and excited to join the community. She was hoping to connect with other pole dancers and learn new tricks.

The author is trying to identify a pole move they remember from a previous discussion. They described it as a spin starting with a half spin and ending in the splits, involving hooking an elbow on the pole.

The author is asking for advice on achieving air splits after being able to do floor splits. They are finding it difficult to straighten their legs when inverted and are wondering what kind of training is needed.

The author is urgently seeking a pole (X Pole or Lil' Mynx) in the Georgia area to practice for a new exotic dance teaching position. They are facing a tight deadline to submit a video and are hampered by bad weather.

A member noticed their legs appear bent in videos despite efforts to straighten them, suspecting it's due to muscle development. They asked if there are exercises to reshape leg muscles for a leaner appearance.

The author, a newer pole dancer, is frustrated by clammy hands that prevent them from linking moves and dancing, despite enjoying lessons and practice. They've tried drying their hands and gloves with limited success and are seeking solutions.

The author expressed concern about beginners attempting inversions without sufficient strength and proper preparation. They questioned when a student is truly ready to invert safely, suggesting a time-based requirement isn't always effective.

The author announced a code update to fix video upload issues, specifically related to browser caching. They asked members to test the new system and provide feedback on their experience.

Someone experienced numbness and twitching in their forearm after several pole sessions, suspecting a pinched nerve. They asked if anyone had experienced something similar and for suggestions on how to address it.

A member asked for advice on improving flexibility, particularly for splits and backbends, expressing frustration with a lack of progress despite consistent stretching. They were concerned about potential injury to their back.

The author expressed frustration with their progress in pole dancing, wondering how often and for how long others train. They felt overwhelmed by the amount of time dedicated to strength training and pole work by others.

The author noticed a significant difference in their pole performance between their home pole and their teacher’s pole. They wondered if the difference in pole diameter—45mm versus 50mm—could explain why they could execute intermediate moves easily at their lesson but struggle at home.

The author is frustrated with the adjuster rod on their Xpole and is concerned about hitting it during moves. They asked if it's possible to flip the pole to put the adjuster at the top.

The author is having trouble disassembling their new pole because the screws in the joints have stripped. They are concerned about being unable to take the pole down or reassemble it if the joints are damaged.

Someone was having trouble updating their email address for notifications and also noticed they could no longer log in with just their username. They were hoping to find instructions on how to make these changes.

Someone was struggling with the initial positioning for a wrist sit and asked for advice. They also mentioned a wrist sprain.