Discussions

The author shared photos of three pole moves – a Gemini, a Cross Knee Release (CKR), and a Butterfly – and asked for feedback on their technique and whether they are progressing from beginner to intermediate. They were unsure about the specific type of Butterfly they were attempting.

Someone announced an instructor certification intensive weekend, now sanctioned by a pole fitness association, offering a discounted price for a limited number of participants. The program requires a high level of existing pole skill and additional certifications.

The forum recently added a follow/unfollow feature for threads, with links available in notification emails and at the top of each thread. The author announced this new functionality and mentioned comments will have it soon.

The author is a new pole dancer who received an X Pole for Christmas and is looking for advice on where to begin her pole journey. She is a beginner with no dance background and is hoping pole will help her improve her fitness and confidence.

Someone asked for recommendations for pole dance studios in the greater San Francisco area, specifically near Santa Cruz and potentially Mountain View. They were looking for studios with knowledgeable instructors focused on safety and technique.

The author was having trouble installing a new 50mm TG Xpert pole, experiencing wobbling and issues with the spin function. They suspected a problem with the X-joint and were feeling frustrated with the setup process.

The author announced a new feature allowing users to unfollow individual comment threads via a link in email notifications. They asked for feedback on the new functionality.

The author announced that the community chat is now accessible on mobile devices and encouraged members to try it out during Friday Chat. They were sharing an update about the platform's functionality.

Someone asked what exercises they could do to prepare for pole dancing, focusing on building strength and flexibility before starting lessons. They were looking for workout ideas to do without a pole.

The author, from the Czech Republic, introduced themself to the community after five months of pole dancing. They expressed their love for the forum and shared exciting news about upcoming lessons and a workshop with a well-known instructor.

Someone is looking for advice on whether a pole they found on an online auction site is a good purchase for a beginner. They are hoping to get opinions on the price and quality of the pole.

Someone new to pole dancing was concerned about bruising on their inner thighs and underarms after three weeks of practice. They wondered if this was normal and if their skin would adjust.

The author asked if anyone knew where to find shorts similar to those worn in a linked video, warning about potential nudity. The video's shorts are from a high-end lingerie brand.

Someone is preparing for a move to Hawaii and is unsure whether to sell their pole or ship it. They also expressed feeling out of shape and worried about the cost of shipping.

A member shared photos from a pole dance photoshoot with a photographer in Chicago, recommending her services and mentioning the photographer is open to traveling for group shoots. The author noted the difficulty of getting good photos while on the pole.

Someone is selling a brass pole, suitable for 8.5-9ft ceilings, for $250. They highlighted its good grip and top-adjusting feature.

The author expressed concern about excessive bruising from pole dancing, particularly on their thighs from pole sits and planks, despite similar training to a friend. They were seeking reassurance and experiences from others.

The author shared feelings of loneliness and difficulty making close friends, both at work and at their pole studio, where established cliques exist. They were hoping for connection and support.

The author asked whether static or spinning pole is 'better', sharing frustration with an unreliable pole and a preference for the clarity of static in learning. They wondered if spinning was considered 'cheating'.

Someone with a background in physical theatre is exploring ways to contribute to the pole community beyond traditional instruction. They asked what qualities people admire in performers beyond the tricks themselves, and what supplemental skills would be valuable.

Someone is experiencing scrapes and cuts from the adjuster screws on a new chrome pole. They asked if this is normal, or if the pole might be assembled incorrectly, and sought solutions to cover the screws or protect their ankles.

Someone shared information about renting or downloading Vertical Dance Workout Volumes 1 & 2 on a streaming platform. They noted the price difference between digital versions and physical DVDs.

Someone was struggling to get up from a CKR or CAR invert, even with a strong core, and asked for advice on how to build the necessary strength and technique. They were starting from the floor and finding it particularly difficult.

A new member introduced themself and asked for advice on purchasing a home pole, specifically considering a 45mm chrome spin/static option. They were hoping for brand recommendations to avoid a poor quality purchase.

Someone was considering purchasing a specific budget-friendly pole and asked for feedback on its quality. They shared a link to the product for others to review.