17,322 discussions · 149,464 replies · page 415 of 693
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Can one person install a pole?
Someone asked about the possibility of safely installing an X-Pole at home alone, as they prefer to keep their pole dancing private. They were concerned about installation instructions recommending two people.
evennotodd · started 5/13/2010 · last reply 6/5/2011
Someone is trying to help a friend find pole dance studios near Luxembourg, Germany, as her partner is being stationed there. The original poster asked if anyone knew of studios in the area or an international directory of schools.
Hana Granados · started 6/4/2011 · last reply 6/5/2011
Someone shared photos they took during an unusually intense lightning storm they experienced recently. They described the storm as unlike anything they’d ever seen, even garnering news attention.
polegypsy · started 6/5/2011 · last reply 6/5/2011
The author, new to pole fitness, shared a detailed history of wrist issues including tendonitis and nerve pain, and asked for advice before starting. They are concerned about re-injury given their past experiences.
Elaan21 · started 6/3/2011 · last reply 6/4/2011
The author is new to using the spinning function on their X-pole and is struggling with technique, particularly grip and transitioning moves, and asked for resources. They've tried some instructional DVDs but found them lacking in detail.
Rin Rin · started 3/10/2010 · last reply 6/4/2011
Someone asked about factors that might affect flexibility training, noting a recent slight decrease in their own front split. They were curious about diet, timing with other workouts, and other influences.
poleshred · started 6/2/2011 · last reply 6/4/2011
POLE Studies Abroad – Advice Needed!
The author is going on an eight-week study abroad program in Paris and is worried about being away from pole. They are looking for ideas on how to maintain their practice while abroad, considering the challenges of space, language, and finding a studio.
PlainJane · started 6/4/2011 · last reply 6/4/2011
Someone asked what pole dancing goals other members had for the month. They shared their personal goal of learning a specific move.
LopsiJulie · started 6/3/2011 · last reply 6/4/2011
The author was wondering if the lacing on the back of thigh-high boots would interfere with pole dancing, particularly with grips during moves like outside leg hangs. They were nervous about purchasing their first pair of boots.
mikkixx · started 6/1/2011 · last reply 6/3/2011
The Great Midwest Pole Competition and Convention 2011
A member announced the first Great Midwest Pole Dance Competition and Convention planned for the summer of 2011 in the Chicago area. The author sought feedback and shared plans for workshops, parties, and multiple competition divisions.
Mary Ellyn · started 8/8/2010 · last reply 6/3/2011
Is there a challenge for June yet?
Someone asked if the June challenge had been announced yet. The author was wondering if they had missed the post.
Sair · started 6/1/2011 · last reply 6/2/2011
Extra pole con ticket and a room at the marriott
Someone has an extra ticket to a pole dance convention and a hotel room to share. They are also offering an extra meet and greet opportunity with an instructor.
Enigma Poledancer · started 6/2/2011 · last reply 6/2/2011
Major leg flexibility imbalance.. will my hips go out of alignment?
The author is concerned about a significant flexibility imbalance between their legs, with one being much more flexible and hyper-extended than the other. They are worried about potential hip misalignment from continuing to train both sides equally.
Chwenny · started 6/2/2011 · last reply 6/2/2011
You're my hero Veena :) love 180 wear!
The author shared feelings of inspiration after watching videos of a fellow poler during and after pregnancy, and praised her artistry and website. They also mentioned reaching a strength goal and a funny observation about 180 wear.
Buterflii · started 5/1/2011 · last reply 6/2/2011
Someone shared an update about a community music list for pole dancing, mentioning a new favourite song and inviting others to contribute. They also shared a link to a blog post about the music list.
polegypsy · started 6/1/2011 · last reply 6/1/2011
Someone shared a heartbreaking story about a young woman who tragically died in a car accident after calling for help while stuck on the highway. They are urging others to prioritize getting out of a vehicle and to a safe location when stranded.
Poleluver · started 6/1/2011 · last reply 6/1/2011
The author announced the studio is celebrating its third birthday by donating a portion of new lesson subscription purchases to a cancer charity. They shared details about the promotion and the charity it benefits.
Webmaster · started 6/1/2011 · last reply 6/1/2011
Computer lag/pauses on viewing certain videos.....
Someone is experiencing pausing issues when viewing videos on the platform, specifically with videos they’ve uploaded. They’ve ruled out computer and camera issues and are seeking help to understand the cause.
Lyme Lyte · started 6/1/2011 · last reply 6/1/2011
Someone shared a photo of a challenging pole move and asked how to get into it. They were hoping others could identify the entry point for the pose.
VanillaryPuff · started 5/31/2011 · last reply 6/1/2011
aysha elbow grip is just painfull
Someone is experiencing pain in their elbow while doing an aysha grip and asked if this is normal. They've been practicing the move for a while but the pain has increased.
Naughty Natz · started 5/31/2011 · last reply 6/1/2011
how often do you stretch for splits?
The author asked how often others stretch to improve their splits, as they'd stopped seeing progress after changing their routine. They are hoping to get their hands flat on the floor.
vamp79 · started 5/31/2011 · last reply 6/1/2011
Inverted Pole splits to Shoulder mount
Someone asked for videos and tips on transitioning from an inverted vertical split on the pole to a shoulder mount position with the foot threaded through the arms. They described the move as starting in an inverted split and ending in a 'trapped leg shoulder mount'.
moonflower · started 5/30/2011 · last reply 5/31/2011
I have a question for everyone.....
The author asked if people judge pole dancers who also work as exotic dancers, sharing a recent negative experience. They wanted to know if it was 'safe' to discuss this aspect of their life within the community.
solsticedark · started 4/20/2010 · last reply 5/31/2011