Discussions

The author asked some basic questions about conditioning and stretching, specifically regarding sets, rest times, and the order of foam rolling and stretching exercises. They apologised for asking what they feared were obvious questions.

Someone asked about the best size of foam roller to purchase, considering portability versus versatility. They were leaning towards a shorter roller for travel.

Someone was wondering if it's possible to pole in a public park due to limited space at home. They were considering a portable pole and asked for others’ experiences and thoughts.

The author is struggling with inverting from the top of the pole and is seeking advice. They can do a basic invert but are stuck after the pole sit, feeling their legs are too heavy.

This person is asking about Medicare coverage for knee replacement surgery, as they are planning to switch to Medicare in September. They previously postponed surgery due to insurance concerns during a divorce.

Someone asked if anyone knew where to find clear garters to hold shoes on without ankle straps, after hearing about them at a workshop. They were hoping to find out what they were called and where to purchase them.

Someone recently learned the pencil hold and is experiencing an issue with their shorts catching on their hands during the move. They wondered if others have encountered this problem with certain types of shorts.

A member asked for votes in an online pinup contest, offering details about the prize and voting process. They shared that voting could be done daily from multiple devices.

Someone is feeling stressed about creating a routine for an upcoming pole competition with only six weeks to go. They are currently struggling to put things together and asked for advice.

A member shared their experience of a pole coming down during a warm-up, thankfully without serious injury. They were using a brass pole and suspect warping contributed to the incident.

The author announced that the StudioVeena website is now fully mobile-optimized, requiring no app or additional software. They shared this update to improve access for users on phones and other mobile devices.

Someone asked for inspiration for combining pole tricks into combos, sharing their current favourite as a reverse attitude into chair sit and body spiral. They were hoping others would share their own sequences.

Someone is offering to rhinestone shoes for free as part of a durability test. They are a studio owner currently based in Glasgow and are looking for people to wear the rhinestoned shoes in real-world conditions and provide feedback.

The author asked for DVD recommendations for pole dance instruction, specifically seeking options with good warm-ups, transitions, floorwork, and clear explanations. They struggle with putting tricks into routines.

This thread discusses the proper use of the StudioVeena.Com blogs. The author clarified that the blogs are for sharing content related to pole journeys and life experiences, but not simply for posting links to external blogs.

Someone is frustrated because their posts aren't always appearing after they submit them on the forum. They are looking for an explanation for this issue and are currently copying their posts before submitting.

A member asked if it would be possible to add an edit function to forum posts, noting the lack of a preview option. They felt it would help with typos and quick posts.

The author asked if anyone has successfully achieved the splits, particularly starting as an adult with no prior flexibility training. They shared their current progress, being close on one side for front splits and further off for side splits.

Someone is hoping to host an open pole practice session at a studio on Saturday from 11am-12pm. They are happy to practice alone but would enjoy company if anyone is available.

Someone recently purchased a bottle of grip and noticed a potentially amusing typo on the label – 'will not pill' instead of 'peel'. They shared this observation with the group.

The author expressed frustration with persistently sweaty hands impacting their pole routines and asked for advice on how to manage it, particularly for performances. They've already tried several remedies.

Someone shared their success getting into an Inverted Crucifix but struggled with a safe exit, describing a scary near-miss. They asked for advice on how others manage to dismount this pose.

The author, a newly trained power plate instructor, asked if anyone else in the pole community uses power plates alongside their pole workouts. They shared a link to a splits stretch program designed for power plates and were interested in hearing others' experiences.

Someone posted asking if there were any pole dancers in South Wales, hoping to find friends and potentially organise a pole jam. They were feeling isolated without a local pole community.

The author shared information about the HK China Pole Championship 2011, a competition aiming to establish pole dancing as a professional sport. They included details about dates, location, ticketing, and an after-party.