Discussions

The author was starting to research foam rollers and asked if classes were available, how they fit with stretching, and how often to use one. The discussion quickly expanded to cover different types and brands.

Someone is having trouble with their heels sliding off during inverted pole moves. They asked for ideas to secure the shoes, referencing a video where a dancer used clear straps.

Someone working in fitness is looking for exercise ideas suitable for beginner to intermediate pole dancers, specifically focusing on single-joint movements for the upper and lower body. They are hoping for suggestions to add to their routines.

A member shared feeling discouraged with their pole journey after several months of progress, experiencing a lack of strength and dreading practice. They were hoping for advice on how to overcome this slump.

The author is looking for advice on purchasing a home pole, as they are moving and cannot install a permanent one. They are concerned about the stability of multi-piece poles, especially given their weight and preferred style of movement.

Someone asked about the 'Superpain' pole move and requested a link or resources to learn more about it. They were unfamiliar with the move and looking for guidance.

Someone is visiting the Orlando area with their family and is hoping to find a pole dance studio to take a class at during their trip. They are looking for recommendations for studios near Disney World and SeaWorld.

Someone is selling a Lil Minx pole because they are moving and haven't been able to use it. They are looking to find a buyer for their pole.

The author is upset because their 5-month-old X-pole has developed a flare at a joint and the joint is stuck, making the pole unusable. They contacted the company and are awaiting a response.

Someone new to pole is planning to buy a home pole and is concerned about potential damage to their ceiling and floor. They asked if there are ways to prevent marks or indentations from the pole.

The author recently got a home pole but is finding it hard to stay motivated to practice outside of studio classes. They were hoping for tips on how to get into the right mindset and overcome boredom.

A newer pole dancer tore skin off their palm during class and asked if liquid bandage or new skin would be suitable for protecting it during another class. They were hoping to continue pole dancing despite the injury.

The author announced improvements to the video platform on the website, focusing on better accessibility and removing the need for Flash in most browsers. They explained the changes are due to new HTML5 technologies.

Someone started a thread sharing three of their favorite healthy recipes: black bean tacos, quinoa and garbanzo bean salad, and a sweet potato and black bean burger. They were hoping to inspire others who are fitness conscious.

The author asked for support in voting for a pole dancer on a televised talent competition. They shared details on how to vote via website, phone, and text message.

Someone is thinking of renting out their Xstage Lite to a pageant event and asked about typical rental rates. They were hoping to hear from others who rent out stages.

Someone is trying to identify a pole move called 'Apprentice Prance' from a set of flashcards. They are having trouble finding information about it online and are hoping for clarification from others.

The author is planning to become a personal trainer and is researching certifications. They asked about the ease of finding continuing education credits, specifically whether online courses or in-person workshops are more common.

Someone asked for recommendations for a small, friendly pole dance studio in the Santa Monica, California area for a visiting teenager. They are travelling from the UK and looking for drop-in classes.

Someone shared information about an upcoming international pole fitness competition and jam in Montreal, Canada, listing the athletes who will be competing and a well-known judge. The author also mentioned a studio and instructor who will be attending.

The author excitedly shared a discovery of affordable, $5 shorts at Walmart perfect for pole dancing and teaching. They are looking forward to setting up a dedicated pole room.

The author shared a very positive experience attending a pole dance showcase, expressing gratitude to the organizers and performers. They were surprised with a birthday celebration during the show, including lap dances from the performers.

The author asked about others' experiences with amateur nights at strip clubs, wondering if it was a viable option for someone starting pole later in life. They were curious about whether others had tried it and if it reinforced their desire to dance professionally.

A member is having trouble maintaining spin while doing inverted moves on their static/spin pole. They asked for tips on how to keep the momentum going during moves like Gemini, Scorpio, and CKR.

The author shared their excitement about returning to pole dancing after a nearly two-year break following a pregnancy. They detailed overcoming initial grip issues and successfully performing a variety of moves.