Discussions

Someone shared an article about pole dancing classes for young children, ages three to seven. They were curious about others' opinions on the practice.

The author is experiencing unusually strong grip on the pole due to hot, humid weather, making inverts difficult and painful. They are seeking advice on how to safely exit inverts when they can't slide down as usual.

Someone shared their excitement about successfully inverting for the first time, after trying it on a whim during freestyle. They’ve been able to invert on both sides consistently and are now working towards an inverted crucifix.

The author is considering purchasing new DVDs from Alethea Austin and Be Spun, and asked if anyone has experience with them. They were specifically interested in reviews of the Alethea Austin stretch DVDs and the Be Spun conditioning DVD.

The author is getting a permanently fitted jade bangle and is asking for advice on how to protect both the bangle and the pole during pole dancing. They are concerned about potential damage from contact during routines.

A member shared their experience taking their first aerial silks class, noting it was more challenging than pole and commenting on the instructor's appearance and studio environment. They were curious about others' experiences.

Someone is asking about the differences between the Kendra Sport Xpole and the regular/Xpert Xpole, as they are moving to a new place with concrete ceilings and need a non-permanent pole. They are looking for a more affordable option than their current pole.

Someone shared a link to a new online pole dance dictionary. They were excited about the resource and wanted to share it with the community.

Someone shared a link to a website called 'Pole Dance Dictionary', describing it as a helpful resource for learning new moves. The author wanted to know if others had seen the site.

Someone asked if pole dancing would be suitable for their aunt who has carpal tunnel syndrome, despite being otherwise very fit. They were looking for advice on potentially aggravating moves or beneficial exercises.

Someone is excited to share they’ve entered an amateur pole dance competition and is asking for votes for their video. They are hoping to get a wildcard entry into the finals and are open to any advice.

The author, five weeks postpartum, was surprised to find a significant loss of strength and grip when returning to pole after pregnancy. They wondered how long it typically takes to regain lost skills.

Someone asked the community about experiences with pole dancing and back problems, hoping to gather information for a discussion with a physician. They were interested in the type of back issue, pole experience, and how pole may have helped.

Someone is planning to move their spinning pole from carpet to a hardwood floor and is wondering if they need a safety measure like a slip pad during installation. They are hoping to install it as usual.

Someone shared their experience trying foam rolling for the first time, finding it surprisingly painful in the shoulders and hips. They wondered if this was a common initial reaction.

Someone shared a video of a performer combining hooping and pole dancing, thinking others in the community would appreciate it. They simply wanted to share something they found enjoyable.

Someone is new to pole and is asking what a fitness plan or workout log is, and how to create one. They've heard others mention them but aren't sure what's involved.

Someone shared news that the Detroit showcase was going to be broadcast live. The author was letting others know about the planned broadcast.

Someone is looking to hire a fill-in pole dance fitness instructor near Charlotte, North Carolina. They are hoping to find someone with experience to teach classes.

Someone was considering purchasing a pole dance pose book and asked if it was worth the money, given existing resources. They were curious about the book’s content and whether it offered anything new.

Someone is selling a brand new pair of small, black butterfly-style shorts (poleskivvies) because they didn't fit well. They are looking to recoup the cost as the seller can't return them.

Someone asked if any members in Australia have a crash mat and where they purchased it. They were looking for recommendations on where to buy one.

A newer pole dancer is experiencing a snapping sound in their elbow during spins, specifically when relying more on one arm for support. They are concerned about potential injury and asked if it's a form issue or a strength issue.

A member is seeking advice on achieving the inverted V pose, asking for core and ab exercises to help. They are hoping to master the move within 30-60 days.

The author strained their hamstring while working on splits, and is concerned about recovery and getting back to their previous flexibility. They are seeking advice on how to heal and prevent setbacks.