Foam Roller... .OMG!

LoneStarDiva started this discussion · 6/3/2011

OMG! I just did the foam roller videos for the first time. UGH... I thought it would be a nice re intro do working out again. My shoulders are so puny.. lol and there's a spot on my hips that just feels like there's nothing between the bone and roller! (Amazing considering all the 'padding' that's there! lol) Anyone else have this at first?

1 reply

Vdub · 7/18/2011
@LoneStarDiva I had the exact same problem. I couldn't use the foam roller on my IT band without wincing in pain. Keep going because it goes away and then you'll love doing your foam roller exercises.