Discussions

The author is upset about a minor nerve injury in their arm that prevents them from doing their favorite pole moves. They feared losing their strength and progress, and were considering giving up pole altogether.

Members are discussing issues with Xpole's new joint design, specifically rotation and joints falling apart. The original poster shared a negative customer service experience and concerns about safety.

Someone asked for recommendations for legitimate articles and books about the history of pole dancing, including its different styles and influences. They were hoping to find resources beyond Wikipedia.

Someone shared a video of an impressive performance with a Cyr Wheel, expressing excitement about trying it. They were curious about the apparatus and the skill involved.

Someone is looking for pole silhouettes, specifically images of tricks rather than dancer poses, and asked for recommendations on where to find stock photos or how to create silhouettes from their own pictures.

Someone asked for recommendations on video editing software for sharing pole dance practice videos. They want to be able to edit out awkward moments and share their progress with the community.

Someone asked for advice on learning the 'Superpain' pole move, noting discomfort and the pole jamming. They also wondered about the flexibility required for the move.

The author is experiencing grip issues after a break from pole due to life changes. They are looking for ways to regain their grip strength without purchasing new equipment.

The author is preparing for a talent competition and is concerned about grip, especially with sweaty hands under hot lights. They are looking for subtle ways to manage sweat or improve grip on the pole, while keeping the routine appropriate for a conservative audience.

Someone is looking for advice on setting up a large, used bathroom mirror in their home for pole practice. They are hoping to mount it to plywood for portability and want to ensure it's stable and doesn't slip on hardwood floors.

The author is questioning whether to upgrade from their Lil Mynx pole to an X-Pole, and is seeking advice on spin mode, as well as tips for building strength after a rib injury and weight gain. They are excited to have more time to dedicate to pole practice.

The author announced the finalists for the Rookie and Masters divisions of a pole dance competition, noting several community members were selected. They congratulated everyone who made it to the finals.

The author is celebrating achieving a basic invert after three years of practice and is seeking advice on how to improve it. They are specifically struggling with the 'tipping back' motion and getting their hips high enough.

The author asked for tips on looking fabulous on a budget, including inexpensive beauty products and ways to make manicures/hair styles last longer. They mentioned drugstore dupes for high-end brands.

Someone is looking for pole partners for a family member who is new to pole and lives in Biloxi, Mississippi, where there are no studios. They asked if anyone in the area would be willing to jam with her or knows of a local group.

The author is preparing to bring a pole to a bachelorette party and asked for suggestions on what moves and routines to teach beginners. They are experienced but need to focus on foundational skills for this event.

A member shared their success learning the Aysha pole move, specifically struggling with the initial fear of letting go with their legs. They used an elbow grip and asked for tips.

Someone is concerned their pole is damaging their ceiling, creating an indention and fearing it might drill through. They are asking if others have experienced similar issues with their pole.

The author shared a video clip of a discussion on 'The Talk' about pole dancing, specifically regarding teens taking classes, and asked for others’ opinions. They also questioned the hypocrisy of one of the hosts.

Someone announced the launch of their new pole dance website, which includes information about their pole journey and an Xpole affiliate link. They were proud of completing the major part of the site build.

Someone is asking for advice on which fitness certification to pursue, considering ACSM, NASM, NSCA, CSCS, and ACE. They are hoping to eventually teach pole dance and want to know which certification might be most cost-effective or well-rounded.

The discussion started with a question about new BeSpun DVDs focused on conditioning, foam rolling, and stretching. The author was hoping for reviews from anyone who had purchased them.

Someone announced a special promotion of $5.00 per 60-minute class at a pole studio in Indianapolis, running from July 5th to 19th, with a variety of class types available. They shared the class schedule and expressed excitement about the offer.

Someone suggested a pole dance challenge based on television theme songs, sharing it was just a thought they had while listening to music. They were looking for feedback on the idea.

Someone is visiting Salt Lake City in July and is looking for a studio with a 45mm pole to practice on, as they don't have access to that size pole where they live. They asked if anyone knew of a studio that has one.