Discussions

Someone is trying to figure out what studios use to keep poles from getting slippery during class. They've tried grip aids but are looking for the secret ingredient in the spray bottles.

The author is feeling discouraged after returning to pole dance following a long break due to illness, work, and opening a new studio. They found their strength and skills had diminished significantly and were wondering if others had experienced this.

The author asked about the pros and cons of being an employee versus an independent contractor at a pole studio, particularly regarding instructor insurance. They wondered if a shift towards employee status is happening in the industry.

A new member introduced themselves and asked for advice on getting started with pole dancing. They were encouraged to join by a friend and are looking for pointers.

The author recently mastered an elbow grip Aysha and is seeking advice on transitioning to the Fang variation, expressing fear of falling backwards. They asked for tips on body positioning and weight distribution.

Someone new to posting videos is looking for camera suggestions for a small pole space. They want to start recording to participate in challenges and track their progress.

Someone was struggling with the reverse superman (or superwoman) pole move, specifically with hand placement and fear of falling. They asked for advice on how low to position the bottom hand.

Someone’s xpole xjoint became misaligned after switching from spin to static mode following just one spin. They are asking for suggestions on how to fix the issue.

The author is struggling to understand the correct foot and leg positioning for a knee hold, feeling like they are unable to lock their toes and maintain the pose. They asked for explanations or visual aids to help them.

Someone was looking for advice on purchasing a pole for a room with low (7ft 1in) ceilings, as many poles require at least 7ft 4in of height. They asked for suggestions on how to make it work.

The author was considering taking pole dance classes to supplement their self-taught practice, wondering if they would be placed in a beginner class despite having some experience. They were seeking advice from others who had made a similar transition.

Someone shared a video of a raccoon unexpectedly appearing at the top of their pole. They were startled by the creature reaching down from the ceiling while they were relaxing.

Someone asked for help understanding how to do a pole move called 'capezio' that they found in a book. They were hoping for guidance on the technique.

Someone is concerned about installing a new pole in an older home built in 1871, with uneven floors and ceilings and plasterboard. They are wondering if they can safely remove some plasterboard to access the beams for mounting.

The author is looking for recommendations on where to purchase tall, affordable mirrors for a home pole space. They need mirrors at least 6 feet tall to lean against a wall.

The author was trying to identify a pole dancer who posted a video of Roxy exits a few months ago, remembering details like a black floor and a possible location in Atlanta. They were hoping to connect with her.

Someone shared a page created to raise donations for an X-Stage Lite pole, with the goal of performing outdoors to benefit pitbulls in need in Nova Scotia. They are hoping for community support to reach their fundraising goal.

Someone is travelling to Orlando, Florida in March and is looking for pole dance studios offering workshops or competitions during their visit. They are hoping to experience the US pole dance scene.

Someone shared a video of a pole dancer and asked for reactions. The video showcased impressive strength and flexibility.

Someone was wondering if any pole competitions in the United States accept Canadian competitors. They were curious about the rules regarding international participation.

Someone is looking to buy a used x-stage for their studio’s traveling shows and is located in Minnesota. They hoped to find a seller within the community.

The author asked for suggestions for improving shoulder flexibility, as they are experiencing tightness and pain. They mentioned trying pilates but wanting to increase their efforts.

The author was experiencing issues with videos pausing and buffering while trying to watch lessons. They had already tried reinstalling Adobe Flash Player and using different browsers.

A member shared a guide on dealing with internet trolls, believing another member was intentionally provoking arguments and derailing a thread. They asked the community to avoid engaging with the disruptive behavior.

The author is seeking guidance on improving flexibility, specifically working towards the splits as an adult with no prior flexibility training. They are unsure about proper technique, realistic timelines, and maintaining consistency with stretching routines.