Discussions

The author shared information about potential metal allergies related to pole materials, specifically lead and hexavalent chromium in X-Poles. They were concerned about skin absorption and potential allergic reactions.

Someone shared that they pulled their groin muscle about a month ago and it’s painful when doing straddle stretches. They asked if others had experienced similar injuries and how long it took to heal.

Someone shared information about the first Florida Pole Fitness Championship happening on March 3rd, 2012 in Orlando. The event aims to showcase Florida pole athletes and includes performances by well-known competitors.

Someone is setting up a portable pole in an unfinished basement and is asking about flooring options. They were considering carpet but are worried about slippage and the pole’s stability.

Someone shared a video of a performer with incredible flexibility, expressing admiration for their skill. They were inspired by the performance and wished for similar flexibility themselves.

A member expressed gratitude for the owners' hard work in creating a safe and positive online pole dance community. They highlighted the site as a valuable resource for polers of all levels.

Someone shared music by an artist they recently discovered and thought others might enjoy for pole dancing. They included links to several songs by the artist.

Someone is finding middle splits particularly challenging despite progress with front splits. They've tried various stretches, including frog pose and wall stretches, but are struggling to get the full split and asked for suggestions.

Someone asked for suggestions on improving upper back flexibility, noting success with lower back stretches but difficulty with the upper back. They were looking for specific stretches or exercises to try.

This person is looking for regular pole partners in the Dayton, Ohio area, as their previous group has moved away. They are determined to find others to pole with.

Someone asked the community about the best grip aids to use, as they were planning to purchase their first one. They weren't sure if their hands were too dry or too sweaty.

A member started a Christmas challenge to work towards achieving the splits, ideally in front of a Christmas tree. They encouraged others to join and share before/after photos to track progress.

Someone is experiencing a plateau in their pole journey, currently working on moves like scorpio and gemini switches. They are asking how frequently others train to regain strength and progress faster after a break.

Someone was selling a nearly new pair of XS Mighty Grip gloves, hoping to trade or sell them for ten dollars. They had purchased the wrong size and only used them briefly.

Someone asked about the hand position in shoulder mounts, specifically if wrapping the thumbs around the pole might provide better leverage. They found it difficult to get enough leverage with the traditional thumbs-down grip.

Several members are experiencing issues with videos freezing or buffering on the site. The original poster was hoping to sign up for lessons but needs the videos to work first.

The author is considering P90X or Insanity workout programs but has mild asthma and is also trying to lose weight gained from medication. They are looking for experiences with these programs and alternatives like Zumba.

Someone is looking for reliable music sources for pole practice, as free sites have been unreliable. They are considering a paid subscription service and asked the community for recommendations.

The author shared a range of reactions they received after telling people about taking up pole dancing, from dismissive or judgemental comments to enthusiastic support and even offers to buy a pole. The author's dad's unexpectedly positive response was a highlight.

Someone asked for pole studio recommendations in Houston, as their girlfriend is looking to try a new studio after taking classes at S Factor. They specifically asked about Inner Me Studios and PoleTeaz.

The author is attempting a Death Lay and is seeking advice on technique, particularly regarding grip and safety on a 45mm pole. They are aiming for a version where their hands touch the ceiling.

A studio announced they won a competition for a makeover from a pole equipment company, including new poles and prizes for other studios. They expressed gratitude to the company, the pole community, and the judges.

A member shared news that their studio, Studio X, won a makeover contest from Platinum Stages, receiving new poles for the entire studio. They expressed excitement and gratitude for the opportunity to improve their facilities for students.

A member expressed frustration with the website seemingly favoring X-Pole over other pole brands, accusing it of being biased and potentially receiving kickbacks. They felt their freedom of speech was threatened when a previous thread was closed.

Someone new to London is looking to connect with other polers or find a studio for classes. They will be in the area for five months and are hoping to find someone to pole with.