Discussions

A member shared a new website and Facebook group created for pole dancers over 45, highlighting the need for a supportive community and potentially a separate competition division. The author felt a dedicated space was needed for this age group.

The author announced a monthly dance challenge with three song options. Participants were encouraged to choose one or all of the songs to create a pole dance routine.

Someone shared their excitement about successfully completing an aerial invert on their first attempt. They simply posted to share the achievement with the community.

Someone shared information about free lap dance lessons being offered by a studio until Valentine's Day, encouraging others to use the offer. They hoped members would enjoy the lessons and create a special Valentine's experience.

The author started a thread asking which pole dancers inspire others, sharing a list of dancers they admire. They were unsure if a similar thread already existed.

Someone recently found a shoe brand called Karo and is asking about the sizing, as they like the styles available. They are curious if the sizing is accurate or if it runs small like other brands.

Someone recently moved to the Savannah, Georgia area and is looking for recommendations for a good pole dance studio. They have been searching online but are unsure which studios to trust.

The author is feeling stuck in their pole journey and wants to focus on learning and creating routines, rather than just individual moves. They asked for recommendations for DVDs that feature full routines.

Someone is opening a new pole dance studio and is asking about how to handle instructors. They are trying to decide between renting space to instructors or hiring them as employees, and are wondering about appropriate pay rates.

The author announced updates for the Midwest Pole Dance Competition & Convention, including a new national pro division and a lineup of instructors and judges. Video submissions for the first round are due June 1st.

The author is asking about different methods for teaching the pole sit, specifically whether to start with a foot on the pole or directly from an arm pull-up, and which direction to lean. They’ve noticed differing approaches from instructors.

Someone is experiencing recurring mid-back pain on one side, aggravated by everyday movements and even good posture. They are hesitant to see a doctor due to insurance issues and are asking for thoughts on potential causes.

Someone asked if anyone had experience with a 38mm pole and if leg holds were more difficult on it. They were curious about Platinum Stages poles.

A newer pole dancer shared their struggles with climbing and more advanced moves, asking for advice on building strength, grip, and reducing discomfort. They are using an app and have tried lotions.

Someone shared a picture of their attempt at the butterfly pose and asked for feedback on their form. They were unsure if they had achieved the correct shape.

Someone suggested a February challenge based on creating a pole dance video to a favourite movie soundtrack, potentially including costumes. They offered examples like *Space Jam* or *Saving Private Ryan*.

Someone is struggling with the no-hands Cupid pole move, specifically with maintaining grip and position. They asked if others find pushing their hips forward and using a foot on the pole helpful.

Someone is recovering from hand surgery and wants to maintain pole dance strength while unable to pole. They asked for strength training suggestions to minimise strength loss during recovery.

The author is feeling apprehensive about working towards the splits due to a negative experience shared by a family member. They are looking for reassurance and to debunk myths about the process, while already incorporating some conditioning work.

The author is deciding between two pole options – a LiL Mynx powder coated pole and an XPole TG – due to humidity causing slippage during climbs. They already have a chrome pole for spins and want something grippier for static moves.

The author is struggling with extremely dry, flaky skin that interferes with pole dancing, leaving residue on the pole. They asked for recommendations on exfoliation, daily moisturizers, and more intense treatments for off-pole days.

Someone is looking to buy a used X-Pole, either spinning or static, in the 50mm size, and is hoping to find one locally in the Sacramento area. They have been searching online without success and are hoping someone in the community can help.

The author expressed concern about a pole dancer known as Lola, whose online presence has disappeared. They were hoping to find out if anyone knew what happened to her and if she was okay.

A member was curious if anyone had tried bellydancing and thought it might improve their pole flow and grace. They were also drawn to the costuming.

A newer pole dancer asked for advice on strengthening their weaker left side, noting it's a common struggle. They were hoping for exercises to help improve strength and balance.