Discussions

The author questioned the common practice of static stretching before pole class, wondering if it might hinder performance based on research about strength exertion. They asked for others' experiences and opinions.

Someone asked about experiencing pain in their glutes during straddle stretches, specifically where the thigh meets the butt. They were looking for suggestions on how to address this discomfort.

The author is experiencing changes in their body since starting pole, including weight fluctuations, muscle gain, and painful inner thighs. They are concerned about losing progress and are seeking insight into the skin ripping and stretch marks.

The author feels stuck in their pole journey despite consistent class attendance, believing they aren't receiving enough individualized attention from their instructor to progress to more challenging moves. They shared feeling discouraged and frustrated.

The author is deciding between a chrome or brass finish for their new X Stage Lite 45mm pole and asked for input, particularly from those who have used the brass version. They are concerned about grip and making the right choice given the expense.

The author shared an update on their health, mentioning feeling unwell and unable to practice as much. They also asked if anyone had videos of light-up heels, specifically wanting to see the multi-colored and pink options.

The author recently purchased a new video camera to record pole practice and is looking for editing software. They want to be able to combine clips and add commentary to their videos.

Someone shared a video of themselves performing the Veena Tumble, including slow-motion footage. They noted the move is advanced and cautioned others not to attempt it without proper training.

The author excitedly shared that they finally achieved a Superman pose, but unfortunately had technical difficulties recording it properly. They are looking for help uploading videos from their phone and iPad.

Someone asked which grip aid is best: Mighty Grip, Dry Hands, or iTac2. They were looking for recommendations from others in the community.

Someone noticed their pole feels much more slippery in the evenings than during the day, even with the same conditions. They wondered if others experienced this or if it was just them.

Someone recently purchased a new pole and is looking for beginner resources to build strength and flexibility. They specifically asked if lessons are available on DVD, or for DVD recommendations.

Someone shared a personal slideshow/video of their children and wanted to share it with the community. They were unsure if it had already been posted due to a technical issue.

Someone was asking how to accept friend requests on the platform. They were unsure of the process and asked for help.

Someone announced that passes for a pole dance convention are now available and expressed excitement about potentially meeting other community members there. They also mentioned needing to order buttons for the studio.

The author expressed gratitude to a pole instructor for an aerial invert tutorial that finally helped them achieve the move after weeks of trying. They specifically credited the instructor’s tip about keeping arms at a 90-degree angle.

Someone asked for opinions on which colour pole shoes to purchase: solid black, or black straps with a clear sole. They were concerned about matching the shoes to different outfits, including a red dress.

Someone new to pole is deciding whether to buy a static or spinning pole for home practice. They are looking for recommendations on which type is best for beginners.

The author asked for tips on a specific pole move, sharing videos as reference and wondering about its name. They were struggling with the 'falling' part of the move and feeling unsafe.

Someone was looking for a 2012 pole dance calendar and wondered if others had found any available for purchase. They initially only found one calendar for sale.

The author is having trouble with handstands against a wall, finding their back and shoulders hit the wall before their feet. They are wondering if this is a strength or technique issue and asked for advice.

Someone asked for advice about wrist pain experienced while attempting the cartwheel mount. They wondered if they were doing something incorrectly that was causing the discomfort.

Someone asked for advice on building the strength to perform a specific floor move seen in a video. They struggle with getting back up after arching their back on the floor.

The author shared their excitement about achieving their first successful invert, letting go with their hands and sliding down. They asked about thigh bruising and sought advice on reducing swing during inverts.

Someone is asking for recommendations for a pole dance studio in Melbourne CBD for a friend with no prior experience. They are hoping to find a high-quality studio with small class sizes for more individual attention.