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tips (and name) for this move?

HollySatine started this discussion ·

Can anybody give some tips on how to do this move safely?  (I already know how to do the shoulder dismount part but it's the falling into it that I'm having trouble with.)  Even when I start low on the pole with a mat under me, I feel like I'm going to fall on my face! It's at 3:45 in Veena's video: http://www.youtube.com/watch?v=V0JMdmaVlO0&list=FL5PM1t28sq000H6d5N0V3Pw&index=2 Karol Helms does a variation here at 4:36: http://www.youtube.com/watch?v=bmC3Z61CvoE&list=FL5PM1t28sq000H6d5N0V3Pw&index=43 Also, is there a name for this move?

14 replies