wmsimps2328 started this discussion ·
I was wondering if anyone had any tips on strength training. I just had surgery on my left hand so poling is out for now but I have made alot of progress that i don't want to lose. I know I will lose some but any suggestions so that i don't loose to much of the strength I have built up.
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My daughter has had wrist surgery recently- Our OT recommended juggling of all things! We were a bit surprissed but it has done wonders for her... Using OT hand balls she can do grip strengthening too with Dont have time at the moment about the strength training- but thought of that when you said hand surgery... Its helped her grip, coordination, mental focus, pain, anxiety... who would have known!
Thanks for the great ideas! I would've never thought about that. But it does make sense.
