Discussions

The author announced they are opening a home pole dance school called 'polemotions' and shared their new website. They are offering a free workshop on April 21st and expressed gratitude for the support they’ve received from the community.

The author expressed discouragement with their pole journey, feeling progress has slowed and strength is lacking in certain moves. They were disheartened by others seemingly progressing faster and sought advice on regaining enjoyment.

Someone asked for ideas on how to transition into and out of the Teddy pose. They were specifically struggling with moves to flow into from the Teddy.

Someone shared their positive experience trying a 40 or 38mm pole, noting improved grip and potential for easier leg grips. They wanted to share in case others were curious about smaller pole sizes.

The author asked what advice members wish they'd received when starting pole. They specifically mentioned the importance of freestyle and developing dance skills.

Someone visiting Chicago for work in mid-April is looking for pole or aerial silks studios offering daytime drop-in classes, ideally near the downtown area. They are flexible with evenings but have a busy schedule.

Someone shared their excitement about attending the upcoming Midwest pole competition and convention, hoping to meet other people there. They asked if anyone else was planning to go.

Someone recently purchased a 45mm pole and is finding it much harder to climb than the 50mm poles at their studio. They asked for tips on how to adjust to the smaller diameter.

The author is looking to buy an X-Pole, specifically needing a replacement insert base for a spinning pole, or a whole pole for around $150. They originally loaned their pole and the base was lost.

Someone noticed the chatroom has been quiet and wondered if others were busy enjoying the good weather or occupied with family. They shared that having a baby often keeps one hand free for the computer.

The author is concerned about building too much muscle while strength training for pole, specifically in the shoulders. They are already very active with yoga, pilates, gymnastics, and gym workouts, but need certain equipment for pole-specific strength.

Someone is planning to buy their first pole and is deciding between a 40mm and 45mm diameter. They previously took classes but found the studio too expensive and are considering an Xpole Xpert chrome.

Someone is asking for advice on how long and how often they should stretch to improve their flexibility for pole dancing. They are newly committed to a stretching routine and want guidance.

A member shared a video demonstrating a different grip for straddles and inverted Vs, called 'true grip', and asked if others have experience with it. They found it helpful for holding the position and wondered about potential risks.

The author, new to pole, is experiencing muscle fatigue and blisters while following a training plan that includes pole, strength training, and cardio. They are seeking advice on managing soreness and finding a sustainable training regimen.

The author asked about the most secure grip for an Aysha – split, forearm, or elbow – and whether there's a standard learning progression. They found split grip surprisingly stable, but struggle with forearm grip.

The author is seeking advice on teaching a new student with partial hearing loss in a group class. They are mindful of ensuring the student can understand demonstrations from all angles, including floorwork.

Someone is preparing to be a vendor at a pole dance showcase and wants to create an album of their tank tops being worn by customers. They are asking for permission to use photos of people wearing their designs.

Someone shared a collection of videos featuring male pole dancers, hoping to inspire others. They noticed more men joining the community and wanted to share some favourite performances.

The author is frustrated with learning the chopper pole move, specifically the tuck invert portion, despite improving their basic invert. They are planning to purchase a year of classes and are seeking advice.

The author asked for tips on dealing with dizziness while spinning on the pole, noting that where they focus their gaze seems to make a difference. They were hoping for a simple solution to build endurance and reduce nausea.

The author shared their go-to post-pole workout protein shake recipe, featuring banana, protein powder, and powdered peanut butter, and asked others to share their favorites. They were excited about discovering powdered peanut butter as a low-calorie option.

The author is excited about their new pole and shared that their kids are enjoying it as well. They expressed their love for the pole and how it’s become a fun addition to their home.

The author started a discussion about the Trayvon Martin shooting and asked for others' opinions on the case. Many members expressed their outrage and sadness over the event.

Someone started a thread to connect with others attending a festival in Detroit and mentioned meeting up with friends. They were excited about the event and a special pin to identify fellow attendees.