Discussions

The author is asking about the effectiveness of professional laser hair removal for people with red hair, as information varies between clinics. They are hesitant to spend money if it's unlikely to work and are seeking experiences from others.

Someone is selling four Lil Mynx poles – two static, one rotating black coated, and one rotating stainless steel – as they are upgrading to higher ceilings. They are open to offers and willing to sell the poles individually.

Someone is seeking help with their handspring technique, specifically experiencing shoulder pain in their bottom arm when using a twisted grip. They are trying to regain the handspring after losing the ability to do it and are planning to share a video for feedback.

Someone asked for tips before attempting a Death Lay for the first time. They were concerned about potential injuries and hadn't tried the move before.

The author asked about becoming a pole dance instructor, specifically what qualifications or courses are needed and whether one could teach independently or must work for a studio. The discussion covers a wide range of topics related to instructor training and running a pole business.

Someone asked if spray tans can affect grip on the pole, as their friend found herself slipping after getting one. They were curious if others had similar experiences.

Someone is experiencing pain in their side and back from moves like legs hangs, jade, and allegra, particularly the allegra. They are wondering if the pain is normal for beginners or a technique issue, and how many inversions are safe in one session.

A member is struggling with leg grip, particularly when trying to climb or perform moves like the crucifix and basic invert. They find their grip relies too much on arm strength and slips when using the area below the knees.

The author is questioning the correct knee position during a front split – whether it should point down or to the side. They noticed different instructors demonstrate different techniques and are unsure how to modify exercises.

The author proposed a monthly challenge focused on stepping outside of one’s usual pole dance style. They wondered if the idea was too open-ended and if others would be interested in participating.

The author is returning to pole dancing after a two-year break and is finding it much harder due to decreased strength and being out of shape. They are seeking advice on whether to focus on easier moves or push through with more advanced ones, and what gym exercises would help.

Someone proposed a stretching session using specific routines, hoping to find others to join them online. They specified their time zone and suggested using a particular online room for the session.

Someone shared a blog called "I am a Pole Dancer" which aims to showcase the diversity of people in the pole community and challenge stereotypes. The blog invites dancers to submit a pole photo and a non-pole photo with descriptions.

The author is building an A-frame in their backyard and is seeking recommendations for reputable aerial equipment suppliers. They are specifically interested in silks, a trapeze, and a cerceau, and are hoping to find a company with good quality and customer service.

Someone posted about selling or trading a pair of size 6 Pleaser Taboo heels that were too small. They shared they had barely been worn and were looking for offers.

The author is confused by conflicting advice from different pole dance studios regarding the correct hand position for spins like chair and Peter Pan. They are frustrated by the lack of a consistent technique to avoid injury.

The author is preparing for breast enlargement surgery and asked about other polers’ experiences returning to pole dancing afterwards. They are concerned about time off and getting back into more advanced moves.

Someone asked for ideas on how to remove leg warmers during a pole dance routine, specifically while transitioning into inverted moves where they lose grip. They were looking for fun and seamless ways to incorporate the removal into their performance.

Someone recently moved to Germany with the Army and needs to purchase a new static pole. Their current pole is the wrong size, and they are hoping to find one that ships to their APO AE address for under $300.

Someone was having trouble accessing the chatroom and asked if others were experiencing the same issue. The problem seemed to be occurring in the afternoon.

The author is new to pole and enjoyed their first class, asking for advice on what other classes to take alongside their level 101 course, as they don't have a home pole for practice. They were hoping to maximize their learning.

The author is curious about Vitamin B12 injections as an energy booster and asked if anyone has experience with them, particularly regarding self-administration given a fear of needles. They were hoping to hear about others' experiences.

The author asked for recommendations for pole dance studios in Birmingham, UK, as they were moving there for the summer. They were hoping to find a good place to start taking classes.

Someone is working on aerial inverts and shoulder mounts and was told they have “lazy” abs, relying too much on leg momentum. They asked for tips on engaging their core more during these moves.

A member was struggling with the superman pose, particularly the entry, and asked for alternative methods beyond the leg hang or shoulder mount. They disliked the Gemini entry.