My favorite post pole workout protein shake. What's yours?

Hello everyone! After I finish an intense or really long pole session I figure I need something to help my body refuel. This is my favorite protein shake in order of how I put the ingredients in: 1 Small Banana 1 Cup Water 1 Scoop Chocolate Protein Powder  2 Tablespoons of Powdered Peanut Butter (I use PB2 brand... only 45 calories!) 1 Cup Crushed Ice Blend up with hand blender.  I was thrilled about the powdered peanut butter, just leared of it recently. I get my powdered peanut butter from amazon: http://www.amazon.com/PB2-Powdered-Peanut-Butter-Calories/dp/B002GJ9JWS/ref=sr_1_3?ie=UTF8&qid=1332615271&sr=8-3 Anyone want to share their favorite?!?  : )