stretching time
PixiLouBell started this discussion ·
ok i am getting serious abt stretching finally, how long shud i spend stretching and how often?
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PixiLouBell started this discussion ·
ok i am getting serious abt stretching finally, how long shud i spend stretching and how often?
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You seem to already be a flexible chick. but i would stretch everyday as often as possible. When i was still actively dancing i would fall asleep in splits or froggy positions lol. Now usually when i sit, i sit in a diamond position . and if im standing i tend to always have my leg propped up on a counter/chair somewhere (bad habit lol). You just have to be careful not to over stretch... just make sure you apply the right amount of pressure while not over doing it.
Veena ·
I can't remember if you're taking the lessons Rixi, but here is the Getting started for Stretching. It will tell you how often and help you create a stretching routine. It covers the difference between stretching and flexibility training as well. https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250
