Discussions

The author is looking for recommendations on realistic wigs for pole dancing, specifically those that move well during hair flips. They are deciding between half-synthetic/half-human hair and fully human hair, and are also asking about good places to buy wigs.

Someone shared information about a contest being run by a popular pole wear company during April. The contest offers store credit prizes for engaging with their Facebook page.

Someone is having trouble with the elbow grip on their Ayesha pose, despite being able to do forearm and split grip easily. They asked for advice on achieving the correct positioning.

The author is recovering from a sprained thumb and is looking for pole dance moves they can practice using only one hand. They are hoping to stay active during their recovery and are open to suggestions of any difficulty level.

Someone is looking for ideas on how to pole dance over carpet, as they find it difficult. They are hoping to find a surface to put over the carpet that won't damage it but will provide a better grip.

The author is experiencing rib pain when inverting, despite feeling strong and careful with their technique. They suspect it might be related to a previous intercostal muscle tear from pneumonia.

Someone shared their discovery of Fitocracy, a fitness tracking website with a pole dance workout option, and offered invites to other members. They were looking for people to join the platform and expand access.

Someone believes they may have created a new pole move originating from a bat spin and asked how to verify if it's original. They planned to share a video of the move for feedback.

A new pole dancer from New York City introduced themself to the community. They are relatively new to pole, have a home pole, and are considering a membership to continue learning.

A new member shared their journey starting pole dancing, noting a lack of mixed classes nearby but receiving lessons from a friend. They asked for advice on male-oriented moves and strength training, particularly for Iron X and overcoming fear with handsprings.

Someone asked about the stability of a lighter version of a portable stage compared to the original. They were considering it for studio use due to lower ceilings.

The author is experiencing recurring wrist and elbow pain, despite careful warm-ups and recovery efforts, and is seeking suggestions for strengthening exercises. They are looking for both gentle exercises for recovery and preventative maintenance routines.

The author is choreographing a pole routine to 80's and early 90's music and asked for suggestions for a 'sexy' song. They were considering 'Pour Some Sugar On Me' or 'I Just Died In Your Arms Tonight'.

Someone is asking for advice on how to lighten their hair after dyeing it a dark brown. They are hoping to return to a very light blonde, but are concerned about potential red tones and prefer to do it themselves.

The author is deciding between X Pole, Lil Mynx, and Platinum Stages poles, prioritizing mobility and quality, and is not limited by price. They also mentioned a desire for a Doberman dog.

The author expressed feeling discouraged when comparing their progress to others in the pole community. They shared feeling a bit envious of more experienced polers.

Someone asked about the learning curve of pole dancing, sharing their initial struggles trying to pole on an outdoor, rusty pole. They wondered if it gets easier with strength and if it can ever feel effortless.

Someone is struggling with slipping on both static and spinning poles, despite using a grip aid. They asked if anyone has experience with grip gloves as a potential solution.

The author shared exciting news about winning first place and the people's choice award at their second pole competition. They expressed surprise and are now preparing for their next event.

The author is moving into a rental property and is concerned about potentially damaging the ceiling when installing their X-Pole. They asked if others have successfully installed poles in rentals and how they prevented marking the ceiling.

The author asked what pole dancing is like for beginners and how the experience changes with skill. They were curious about the overall feeling and progression involved in the activity.

Someone is selling a barely-used, multi-piece platinum stage pole because it no longer fits in their home and they no longer pole dance. They are asking for best offers.

Someone asked about the possibility of adapting pole dancing for a person who uses a wheelchair. The original poster was seeking ideas on how this might be achievable.

Someone is visiting the Dothan, Alabama area and is looking for pole dance studios to take classes at during their visit. They asked if anyone knew of studios nearby.

The author shared feelings of frustration after facing judgement about pole dancing from both her mother and her boyfriend's friends. She was looking for support and stories from others who have dealt with similar negativity.