Discussions

A member asked if it was possible to remove their age from their profile, or at least change it. They clarified they weren't trying to appear younger, just wanting more privacy.

The author asked about the connection between a previous broken tailbone and limited back flexibility, wondering if the old injury was hindering their progress. They've noticed poor back bending despite overall flexibility.

The author asked about appropriate attire for a pole dance class, feeling anxious about what to wear. They currently practice at home in a sports bra and shorts.

Someone posted looking for a pole dance buddy to practice with via Skype. They shared their username and expressed hope of finding someone to jam with.

A member shared a story about a young girl dancing on a pole at a pre-show party, questioning if the media was misrepresenting the situation. They compared it to recent attention around Miley Cyrus and pole dancing.

The author is moving to a trailer and is concerned about whether they will be able to safely install their pole, as the trailer doesn't have a traditional ceiling support beam. They asked if anyone has experience installing a pole in a similar situation.

The author asked for members to share their workout routines to support their pole dancing. They were hoping to learn what others do to improve their pole performance.

The author is experiencing trapezius pain and pole burn after increasing their shoulder mount practice, including learning new tricks at a workshop and teaching a class. They are looking to see if others have experienced similar issues and for advice on healing.

Someone is having trouble with the Superman move, specifically with letting go and feeling safe during the transition. They are able to get into the initial position but fear falling.

The author, a 15-year-old, is asking for advice about starting pole dancing, despite challenges with cost, location, and parental approval. They are specifically looking for fully-clothed demonstration videos to show their mother.

Someone is having trouble uploading a profile picture to the forum. They explained that the upload process doesn't seem to do anything when they click the button.

Someone shared photos and details about their new pole dance studio, showing the before and after of the space. They asked for feedback and announced plans for an open house and grand opening.

The author is thrilled to have finally signed up for pole dance classes after owning a home pole for many years. They are preparing for their first class this Saturday and even practicing walking in heels.

The author asked about how many repetitions to aim for when learning new pole moves, sharing their current practice of 5-10 reps per move. They are trying to balance focused practice with keeping things interesting.

The author is questioning whether they should switch from longer, less frequent pole sessions to shorter, more frequent ones due to time constraints. They are wondering if daily practice, even for short periods, would be beneficial and safe.

The author asked how to gain tone muscle without becoming 'bulky' from strength training, as this has been a recurring issue. They were unsure if it related to rest days or training frequency.

Someone announced a free contest with a set of instructional DVDs as the prize. They shared a link for people to enter the giveaway.

Someone asked how to add a photo to a comment on the forum. They've noticed others doing it and wanted to know the process.

A new poler from Chicago introduced herself and asked about the challenges faced by shorter dancers. She's a burlesque dancer looking for a new challenge and has a Platinum Stages pole.

The author, with a complex family history and a passion for dance, is wondering if they could pursue pole dancing despite lacking strength and being underage. They shared a detailed account of their background and enthusiasm.

The author, new to the online community but experienced with pole, is looking to connect with other polers in central Illinois. They noted the lack of local studios and classes, and are currently self-teaching.

Someone is looking for recommendations for nightclubs in Toronto that have functional poles for dancing, suitable for going with non-pole dancing friends. They want a regular club atmosphere, not a lifestyle or clothing-optional one.

The author shared a funny story about a maintenance worker's reaction to seeing their pole, hoping he wouldn't mention it to others. They wondered if others had similar experiences.

Someone shared their excitement about starting resistance stretching with a new program. They wondered if they could improve their overall flexibility with this method.

Someone shared news from a pole manufacturer about a potential new 45mm pole being developed. The author simply passed on the information they received via email.